Low Carb Savory Tomato Spread
Elevate your condiment game with this Low Carb Savory Tomato Spread, a vibrant and versatile recipe perfect for adding a burst of flavor to any meal. Made with ripe tomatoes, garlic, and red onion, this spread combines fresh basil, dried oregano, and a hint of red pepper flakes for a perfect balance of earthy and zesty notes. Simmered to perfection and blended into a smooth texture, the addition of balsamic vinegar enhances its richness, while remaining low carb and keto-friendly. Ideal as a topping for grilled vegetables, roasted meats, or a spread on your favorite low-carb bread, this easy-to-make tomato spread is packed with wholesome ingredients and bold Mediterranean flavors. Ready in under an hour and perfect for meal prep, this savory spread is bound to become a go-to staple in your kitchen!
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Recipe Information
Ingredients
- 5 medium ripe tomatoes
- 2 tablespoons olive oil
- 3 large garlic cloves
- 1 medium red onion
- 0.5 cup fresh basil leaves
- 1 teaspoon dried oregano
- 0.5 teaspoon red pepper flakes
- 1 tablespoon balsamic vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by preparing the tomatoes. Score a small 'X' at the bottom of each tomato and dunk them into boiling water for 1-2 minutes until the skins begin to peel back. Transfer to a bowl of ice water to cool. Once cooled, peel the skins, core them, and chop the tomatoes into small pieces.
In a large skillet, heat olive oil over medium heat. Add garlic cloves, minced, and sauté until fragrant, about 1 minute.
Add the chopped onion and cook until translucent, approximately 5 minutes.
Stir in the tomatoes, and cook for another 5 minutes, allowing them to soften.
Add the fresh basil leaves (roughly chopped), dried oregano, and red pepper flakes to the mixture. Stir to combine.
Reduce the heat to low, cover the skillet, and let it simmer for about 30 minutes. Stir occasionally, breaking down the tomatoes further as they cook. The mixture should thicken into a sauce-like consistency.
Uncover and stir in balsamic vinegar, then season with salt and black pepper to taste. Simmer uncovered for an additional 5 minutes to let the flavors meld together.
Remove from heat and let the spread cool to room temperature.
Use an immersion blender or food processor to puree the mixture into a smooth spread. Adjust seasoning if necessary.
Transfer the spread to a clean jar or bowl and refrigerate for at least 2 hours or overnight to let the flavors develop.
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1224 mg | 53% | |
| Total Carbohydrate | 46.7 g | 17% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 24.0 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1828 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
