Low Carb Savory Stewed Ground Beef
Perfect for busy weeknights or meal prepping, this Low Carb Savory Stewed Ground Beef recipe is a comforting and nutrient-rich dish the whole family will love. Packed with wholesome ground beef, vibrant vegetables like zucchini and bell peppers, and simmered in a flavorful blend of canned tomatoes, beef broth, soy sauce, and Worcestershire sauce, this stew delivers bold taste without the carbs. Seasoned with paprika, dried thyme, and a touch of garlic, it’s a hearty, one-pot meal ready in under an hour. Garnished with fresh parsley for a pop of color and brightness, this low-carb beef stew is ideal for serving on its own or paired with your favorite keto-friendly sides. Easy to make, full of robust flavors, and perfect for keto or low-carb lifestyles, this recipe is sure to become a weekly favorite!
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Recipe Information
Ingredients
- 1 pound Ground beef
- 2 tablespoons Olive oil
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 1 medium Green bell pepper, chopped
- 1 medium Zucchini, diced
- 14.5 ounces Canned diced tomatoes
- 1 cup Beef broth
- 2 tablespoons Soy sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Paprika
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Heat olive oil in a large skillet or pot over medium heat.
Add the chopped onion and cook until translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned. Drain off excess fat if necessary.
Stir in the chopped green bell pepper and diced zucchini, cooking for 3-4 minutes until they begin to soften.
Add the canned diced tomatoes along with their juices, beef broth, soy sauce, Worcestershire sauce, paprika, dried thyme, salt, and black pepper.
Bring the mixture to a simmer, then reduce the heat to low and cover the skillet. Let it cook for 25 minutes, stirring occasionally, until the vegetables are tender and flavors meld together.
Taste the stew and adjust the seasoning with more salt and pepper if needed.
Before serving, sprinkle the stew with fresh chopped parsley for a burst of color and additional flavor.
Serve hot, optionally garnished with more fresh parsley or a low-carb topping of your choice.
Nutrition Facts
Calories |
1604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.8 g | 157% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 309 mg | 103% | |
| Sodium | 5477 mg | 238% | |
| Total Carbohydrate | 45.4 g | 17% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 25.3 g | ||
| Protein | 91.2 g | 182% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 3300 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
