Low Carb Savory Pumpkin Rice
Embrace the essence of autumn with this comforting Low Carb Savory Pumpkin Rice, a seasonal twist on a healthy, grain-free side dish. Made with riced cauliflower and creamy pumpkin puree, this recipe is bursting with earthy flavors from sage, thyme, and a hint of garlic, while Parmesan cheese adds a touch of indulgence. Perfect for anyone following a low-carb or keto lifestyle, this quick and easy dish comes together in just 35 minutes and pairs beautifully with roasted meats or a simple green salad. Finished with fresh parsley for a vibrant garnish, it’s a delicious way to showcase pumpkin season while keeping things light and nutrient-packed.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 1 cup Pumpkin puree
- 2 tablespoons Olive oil
- 0.5 cup Onion
- 2 cloves Garlic
- 0.5 cup Chicken or vegetable broth
- 0.5 teaspoon Sage
- 0.5 teaspoon Thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Parmesan cheese
- 2 tablespoons Parsley
Instructions
Chop the cauliflower into florets, then pulse them in a food processor until they resemble rice granules.
Finely chop the onion and mince the garlic cloves.
In a large skillet, heat olive oil over medium heat.
Add chopped onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic and cook for an additional minute.
Add the cauliflower rice to the skillet and stir well to combine with the onion and garlic.
Cook for about 5 minutes, stirring occasionally, until the cauliflower begins to soften.
Mix in the pumpkin puree and broth, stirring until everything is well combined.
Add the dried sage, thyme, salt, and black pepper. Stir to incorporate the spices.
Continue to cook for another 5-7 minutes, allowing the flavors to meld and the mixture to thicken.
Remove from heat and stir in grated Parmesan cheese to melt through the dish.
Garnish with chopped fresh parsley before serving.
Serve warm and enjoy the savory and seasonal flavors of this low-carb dish.
Nutrition Facts
Calories |
673 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 2496 mg | 109% | |
| Total Carbohydrate | 57.5 g | 21% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 22.1 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 459 mg | 35% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 2162 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
