Low Carb Savory Potato Waffles
Delight your taste buds with these irresistible Low Carb Savory Potato Waffles, a nutritious twist on a classic breakfast favorite! Perfect for keto enthusiasts and anyone looking to reduce carbs, this recipe swaps traditional potatoes for riced cauliflower, creating a lighter yet equally satisfying base. Packed with almond flour, shredded cheddar cheese, green onions, and a hint of garlic powder, these waffles boast a rich, savory flavor and a crispy golden texture. Ready in just 35 minutes, they’re an ideal quick meal option for busy mornings or a delectable snack. Serve them warm with a dollop of sour cream or sprinkle of fresh green onions for added zest, and enjoy a guilt-free indulgence that’s both wholesome and delicious!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 1 cup Almond flour
- 3 large Eggs
- 1 cup Cheddar cheese, shredded
- 0.25 cup Green onions, chopped
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- Cooking spray
Instructions
Start by preparing your cauliflower. Remove the leaves and core, then cut it into florets. Use a food processor to pulse the cauliflower florets until they reach a rice-like texture. Alternatively, you can grate the cauliflower using a box grater.
Transfer the riced cauliflower into a clean kitchen towel or cheesecloth. Over a bowl or the sink, squeeze out as much excess moisture as possible to prevent the waffles from being soggy.
In a large mixing bowl, combine the riced cauliflower, almond flour, eggs, shredded cheddar cheese, chopped green onions, garlic powder, salt, and black pepper. Mix until everything is evenly incorporated.
Preheat your waffle iron according to the manufacturer's instructions. Lightly coat it with cooking spray to ensure the waffles don't stick.
Once the iron is hot, scoop approximately 1/3 cup of the mixture onto the center of the waffle grid. Spread it slightly with a spatula to even out the thickness if needed.
Close the waffle iron and cook for about 5-7 minutes, or until the waffles are golden brown and crispy on the edges. Cooking times may vary depending on your specific waffle iron.
Carefully remove the waffle using a fork or spatula and place it onto a wire rack to keep it crispy while you cook the remaining batter.
Repeat the cooking process with the remaining batter. Ensure to spray the waffle iron with cooking spray between batches.
Serve the low carb savory potato waffles warm, topping them with additional chopped green onions or a dollop of sour cream if desired, and enjoy!
Nutrition Facts
Calories |
1350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.9 g | 128% | |
| Saturated Fat | 32.8 g | 164% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 678 mg | 226% | |
| Sodium | 3986 mg | 173% | |
| Total Carbohydrate | 54.8 g | 20% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 13.9 g | ||
| Protein | 77.7 g | 155% | |
| Vitamin D | 3.7 mcg | 18% | |
| Calcium | 1232 mg | 95% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1877 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
