Low Carb Savory Pork Patty
Discover the ultimate blend of flavor and simplicity with this Low Carb Savory Pork Patty recipe, perfect for keto enthusiasts and anyone seeking a wholesome, protein-packed meal. Crafted with ground pork, almond flour, and fresh parsley, these tender patties are bursting with herbaceous and savory notes, thanks to seasonings like garlic powder and onion powder. Ready in under 30 minutes, including prep and cook time, these patties are quick to assemble and cooked golden in olive oil for a deliciously crisp exterior. Ideal for serving with low-carb sides or atop a vibrant green salad, this recipe offers a versatile and satisfying way to enjoy your favorite comfort flavors without the carbs. Whether for a quick weeknight dinner or meal prep inspiration, these pork patties are sure to please!
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Recipe Information
Ingredients
- 1 pound Ground pork
- 1 large Egg
- 0.25 cup Almond flour
- 2 tablespoons Fresh parsley
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
In a large bowl, combine the ground pork, egg, and almond flour.
Chop the fresh parsley and add it to the mixture along with the garlic powder, onion powder, salt, and black pepper.
Using your hands, mix the ingredients until well combined, being careful not to overwork the mixture.
Divide the mixture into 4 equal portions and shape each portion into a patty, about 3/4-inch thick.
Heat olive oil in a large skillet over medium heat.
Once the oil is hot, add the patties to the skillet. Cook them for approximately 5-6 minutes on each side, or until they are golden brown and cooked through.
Use a meat thermometer to ensure the internal temperature reaches 160°F (71°C).
Remove the patties from the skillet and let them rest for a few minutes before serving.
Serve the patties hot, with your choice of low-carb sides or on top of a fresh green salad.
Nutrition Facts
Calories |
1858 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.3 g | 182% | |
| Saturated Fat | 42.2 g | 211% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 628 mg | 209% | |
| Sodium | 1579 mg | 69% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 1.1 g | ||
| Protein | 129.4 g | 259% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 227 mg | 17% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 190 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
