Nutrition Facts for Low carb savory pork patties

Low Carb Savory Pork Patties

Image of Low Carb Savory Pork Patties
Nutriscore Rating: 56/100

Savor the hearty, protein-packed goodness of these Low Carb Savory Pork Patties—perfect for anyone seeking a delicious, keto-friendly meal option! Made with juicy ground pork, a touch of almond flour, and savory parmesan cheese, these tender patties are bursting with flavor from a medley of garlic, onion powder, paprika, and oregano. Crafted in just 35 minutes from start to finish, these easy pork patties are pan-seared to golden perfection and make an excellent choice for quick weeknight dinners or meal prep. Pair them with low-carb sides like roasted vegetables or a crisp green salad for a satisfying dish that’s equally nourishing and flavorful. Whether you’re following a low-carb diet or simply looking for a fresh take on a classic favorite, these savory pork patties are sure to impress your taste buds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Ground pork
  • 1 large Egg
  • 0.25 cup Almond flour
  • 0.25 cup Parmesan cheese, grated
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine ground pork, egg, almond flour, and grated parmesan cheese.

2

Add garlic powder, onion powder, paprika, dried oregano, salt, and black pepper to the pork mixture. Mix until all ingredients are thoroughly combined.

3

Divide the mixture into 8 equal portions and shape each into a patty about 1/2 inch thick.

4

Heat olive oil in a large skillet over medium heat.

5

Once the oil is hot, add the pork patties to the skillet. Cook for about 8-10 minutes per side, or until the patties are browned and cooked through.

6

Use a meat thermometer to ensure the internal temperature of the patties reaches at least 160°F (71°C).

7

Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.

8

Serve the low carb savory pork patties warm, and enjoy them with your favorite low-carbohydrate side dishes or salads.

Cooking Tip: Take your time with each step for the best results!
1944
cal
137.6g
protein
12.2g
carbs
148.6g
fat

Nutrition Facts

1 serving (594.2g)
Calories
1944
% Daily Value*
Total Fat 148.6 g 191%
Saturated Fat 46.2 g 231%
Polyunsaturated Fat 4.6 g
Cholesterol 648 mg 216%
Sodium 1917 mg 83%
Total Carbohydrate 12.2 g 4%
Dietary Fiber 4.6 g 16%
Total Sugars 1.3 g
Protein 137.6 g 275%
Vitamin D 1.3 mcg 7%
Calcium 456 mg 35%
Iron 7.2 mg 40%
Potassium 195 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.5%%
28.4%%
69.1%%
Fat: 1337 cal (69.1%%)
Protein: 550 cal (28.4%%)
Carbs: 48 cal (2.5%%)