Low Carb Savory Pork Omelette
Start your morning right with this protein-rich, Low Carb Savory Pork Omelette that's bursting with flavor and packed with nutritious ingredients! Perfect for keto and low-carb lifestyles, this quick and easy recipe combines tender cooked pork tenderloin, sautéed red bell peppers, fresh spinach, and creamy cheddar cheese for a satisfying meal that’s ready in just 20 minutes. The eggs are whisked with a touch of heavy cream for a velvety texture, while green onions add a pop of freshness to each bite. Whether you’re meal-prepping or cooking breakfast for two, this hearty omelette is a delicious way to fuel your day. Garnish with extra green onions and serve warm to truly savor the rich, savory goodness.
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Recipe Information
Ingredients
- 4 large eggs
- 0.5 cup cooked pork tenderloin
- 2 tablespoons heavy cream
- 1 tablespoon olive oil or butter
- 0.25 cup red bell pepper
- 0.5 cup spinach
- 0.5 cup shredded cheddar cheese
- 2 tablespoons green onions
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Chop the cooked pork tenderloin into small bite-sized pieces.
Dice the red bell pepper and slice the green onions.
In a small bowl, beat the eggs with the heavy cream, salt, and black pepper until well combined.
Heat olive oil or butter in a non-stick skillet over medium heat.
Add the red bell pepper and cooked pork to the skillet, sautéing for about 2 minutes until the peppers are slightly soft.
Stir in the spinach and cook until just wilted, about 1 more minute.
Pour the egg mixture into the skillet over the pork and vegetables, gently tilting the pan to ensure even coverage.
Sprinkle shredded cheddar cheese evenly over the eggs.
As the eggs begin to set, lift the edges of the omelette with a spatula, allowing uncooked eggs to flow underneath.
When the edges are set, and the center is mostly cooked, fold one side of the omelette over the other with a spatula.
Let the omelette cook for an additional minute to ensure the cheese is melted and the omelette is heated through.
Slide the omelette onto a plate and garnish with sliced green onions before serving.
Nutrition Facts
Calories |
918 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.0 g | 83% | |
| Saturated Fat | 27.7 g | 138% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 921 mg | 307% | |
| Sodium | 1338 mg | 58% | |
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 2.1 g | ||
| Protein | 71.2 g | 142% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 560 mg | 43% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 956 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
