Low Carb Savory Party Mix
Craving a bold and crunchy snack without the carbs? This Low Carb Savory Party Mix is the perfect solution for guilt-free munching! Packed with a medley of unsalted mixed nuts, pecans, almonds, raw pumpkin seeds, and unsweetened coconut flakes, every bite delivers satisfying textures and wholesome flavors. Coated in a rich blend of butter, Worcestershire sauce, soy sauce, and spices like smoked paprika and cayenne, this oven-toasted mix bursts with savory perfection. Designed with keto and low-carb lifestyles in mind, this snack is easy to prepare in under 15 minutes and bakes to golden, crispy perfection in just an hour. Whether you're hosting a gathering or need a snack for meal prepping, this party mix is sure to impress! Serve it fresh or keep it stored for up to two weeks—it’s a game-changer for healthy snacking.
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Recipe Information
Ingredients
- 2 cups unsalted mixed nuts
- 1 cup pecans
- 1 cup almonds
- 1 cup raw pumpkin seeds
- 0.5 cup unsweetened coconut flakes
- 6 tablespoons butter
- 2 tablespoons Worcestershire sauce
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 250°F (120°C).
In a large mixing bowl, combine the mixed nuts, pecans, almonds, pumpkin seeds, and coconut flakes. Toss them together to ensure an even mix.
In a small saucepan over low heat, melt the butter. Stir in the Worcestershire sauce, soy sauce, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper. Heat until well combined, ensuring not to let it boil.
Pour the butter and spice mixture over the nut mix. Use a spatula to thoroughly mix until all pieces are evenly coated.
Spread the coated nuts and seeds mixture evenly onto a large, ungreased baking sheet.
Bake in the preheated oven for 1 hour, stirring every 15 minutes to ensure even toasting and prevent burning.
Once the mix is golden and fragrant, remove from the oven and allow to cool completely on the baking sheet. This will take about 20 minutes.
Serve once cooled or store in an airtight container for up to two weeks.
Nutrition Facts
Calories |
4974 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 460.4 g | 590% | |
| Saturated Fat | 114.1 g | 570% | |
| Polyunsaturated Fat | 68.6 g | ||
| Cholesterol | 197 mg | 66% | |
| Sodium | 2680 mg | 117% | |
| Total Carbohydrate | 153.5 g | 56% | |
| Dietary Fiber | 65.4 g | 234% | |
| Total Sugars | 30.1 g | ||
| Protein | 119.4 g | 239% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 985 mg | 76% | |
| Iron | 35.1 mg | 195% | |
| Potassium | 3850 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
