Low Carb Savory Omelette with Creamy Herb Sauce
Elevate your breakfast game with this Low Carb Savory Omelette with Creamy Herb Sauce—a protein-packed, flavor-filled dish that’s perfect for keto and low-carb diets. Made with fluffy eggs, tender baby spinach, and juicy cherry tomatoes sautéed to perfection, this omelette is a healthy and satisfying way to start your day. But the star of the show is the luscious herb-infused cream cheese sauce, featuring fresh parsley, dill, a touch of garlic, and a zesty hint of lemon. Quick and easy to prepare in just 25 minutes, this recipe is a delicious blend of comfort and sophistication. Ideal for brunch or a light meal, serve it warm and garnish with extra herbs for an elegant presentation. Key ingredients like heavy cream and cream cheese ensure a creamy texture that pairs beautifully with the savory omelette, making it an irresistible addition to your low-carb recipe collection.
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Recipe Information
Ingredients
- 3 pieces large eggs
- 2 tablespoons heavy cream
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon butter
- 1 cup baby spinach
- 0.5 cup cherry tomatoes
- 4 ounces cream cheese
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 0.5 teaspoons garlic powder
- 1 teaspoon lemon juice
Instructions
In a small bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
In a medium non-stick skillet over medium heat, melt the butter. Add the spinach and cherry tomatoes, and sauté for 2-3 minutes until the spinach is wilted and the tomatoes are softened.
Reduce the heat to low, and pour the egg mixture over the sautéed vegetables. Gently stir the eggs with a spatula, then let them cook, without stirring, until the eggs start to set around the edges, about 2-3 minutes.
Using a spatula, carefully lift the edges of the omelette and tilt the skillet to allow uncooked eggs to run to the edges.
Continue cooking until the omelette is set, about an additional 2 minutes.
For the herb sauce, place the cream cheese in a small microwave-safe bowl. Microwave on medium power for 20-30 seconds until softened.
Stir in the chopped parsley, dill, garlic powder, and lemon juice until everything is well combined and creamy.
Once the omelette is fully set, remove it from heat and transfer it to a plate by sliding or carefully flipping it out of the pan.
Drizzle the creamy herb sauce over the omelette and fold the omelette in half before serving.
Garnish with additional parsley if desired and enjoy your low carb savory omelette with creamy herb sauce.
Nutrition Facts
Calories |
843 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.8 g | 97% | |
| Saturated Fat | 39.8 g | 199% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 735 mg | 245% | |
| Sodium | 1274 mg | 55% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 6.6 g | ||
| Protein | 27.1 g | 54% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 262 mg | 20% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 650 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
