Low Carb Savory Mushroom Salad
Elevate your salad game with this irresistible Low Carb Savory Mushroom Salad, a vibrant and nutrient-packed dish perfect for light lunches or satisfying sides. This recipe features golden sautéed cremini mushrooms infused with garlic, lemon juice, and fresh parsley, paired with crisp romaine lettuce, sweet cherry tomatoes, and crunchy red bell peppers. A zesty homemade lemon dressing ties it all together, while creamy crumbled feta adds a touch of indulgence without overwhelming the low-carb profile. Ready in just 25 minutes, this easy mushroom salad is a flavorful balance of savory, tangy, and fresh ingredients. Ideal for keto-friendly diets or anyone looking for wholesome meal options, this salad is as versatile as it is delicious.
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Recipe Information
Ingredients
- 400 grams Cremini mushrooms
- 3 tablespoons Olive oil
- 3 Garlic cloves, minced
- 3 tablespoons Lemon juice, freshly squeezed
- 2 tablespoons Fresh parsley, chopped
- 200 grams Romaine lettuce, chopped
- 1 Red bell pepper, thinly sliced
- 150 grams Cherry tomatoes, halved
- 100 grams Feta cheese, crumbled
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
Instructions
Clean the mushrooms with a damp paper towel and slice them thinly.
In a large skillet, heat 2 tablespoons of olive oil over medium heat.
Add minced garlic and sauté for 1 minute until fragrant.
Add the sliced mushrooms to the skillet and cook for 6-8 minutes, stirring occasionally, until they are golden brown.
Remove the skillet from heat and squeeze 1 tablespoon of fresh lemon juice over the mushrooms, then stir in the chopped parsley. Set aside to cool.
In a small bowl, whisk together the remaining 1 tablespoon of olive oil, 2 tablespoons of lemon juice, salt, and black pepper to make the dressing.
In a large salad bowl, combine chopped romaine lettuce, sliced red bell pepper, cherry tomatoes, and crumbled feta cheese.
Add the cooled mushroom mixture to the salad bowl.
Pour the lemon dressing over the salad and toss gently to combine all ingredients.
Serve immediately and enjoy a delightful low carb savory mushroom salad.
Nutrition Facts
Calories |
853 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.2 g | 85% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 83 mg | 28% | |
| Sodium | 2289 mg | 100% | |
| Total Carbohydrate | 42.2 g | 15% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 21.1 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 667 mg | 51% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 3079 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
