Low Carb Savory Mushroom Rice
Discover the perfect balance of flavor and nutrition in this Low Carb Savory Mushroom Rice recipe, a delightful twist on the classic savory rice dish that swaps out traditional grains for cauliflower rice. Packed with tender button mushrooms, aromatic garlic and onion, and enhanced with a dash of soy sauce, this quick and easy recipe is perfect for those seeking a flavorful, low-carb alternative. Ready in just 30 minutes, this dish boasts rich umami notes and a fresh parsley garnish, making it an ideal side or even a standalone main course. Whether you're adhering to a keto lifestyle or simply exploring healthier dining options, this hearty and satisfying recipe is sure to impress both your taste buds and your guests.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Olive oil
- 8 ounces Button mushrooms
- 2 cloves Garlic
- 1 medium Onion
- 1 tablespoon Soy sauce
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Parsley
Instructions
Break the cauliflower into florets and transfer them into a food processor. Pulse until the cauliflower resembles rice grains. Set aside.
Clean the button mushrooms with a damp cloth and slice them thinly.
Peel and finely chop the garlic and onion.
Heat olive oil in a large skillet over medium heat.
Add the chopped onion and garlic to the skillet, and sauté until the onion becomes translucent, about 3-4 minutes.
Increase the heat to medium-high and add the sliced mushrooms to the skillet. Cook until they are browned and any moisture has evaporated, about 5 minutes.
Stir in the cauliflower rice, soy sauce, salt, and black pepper, and cook for another 5-7 minutes, stirring occasionally, until the cauliflower is tender.
Remove the skillet from heat and stir in the chopped parsley.
Serve hot as a side dish or as a low-carb main course.
Nutrition Facts
Calories |
505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2467 mg | 107% | |
| Total Carbohydrate | 49.3 g | 18% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 20.8 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 2500 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
