Low Carb Savory Mushroom Patty
Savor the rich umami flavors of this Low Carb Savory Mushroom Patty, a perfect guilt-free option for mushroom lovers and keto enthusiasts alike! Made with finely diced cremini mushrooms, almond flour, and a hint of Parmesan cheese, these patties are packed with wholesome ingredients that deliver big on taste without the carbs. The addition of fresh parsley and a touch of cayenne pepper adds vibrant freshness and a subtle kick, while a combination of olive oil and butter ensures they cook up crispy and golden on the outside. Quick to prepare and versatile, these patties make an excellent main dish served with a salad or a low-carb bun, turning every meal into a flavorful, healthy experience. Treat your taste buds and elevate your keto-friendly repertoire with this hearty mushroom dish!
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Recipe Information
Ingredients
- 250 grams Cremini mushrooms
- 2 tablespoons Olive oil
- 0.5 medium Onion
- 2 cloves Garlic
- 0.5 cup Almond flour
- 1 large Egg
- 0.25 cup Parmesan cheese
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper
- 1 tablespoon Butter
Instructions
Start by cleaning the cremini mushrooms with a damp towel to remove any dirt. Dice the mushrooms finely.
Finely chop half a medium onion and mince the garlic cloves.
In a large skillet over medium heat, add 1 tablespoon of olive oil. Add the chopped onion and sauté until translucent, about 4 minutes.
Add the minced garlic to the skillet and sauté for an additional minute.
Increase the heat slightly and add the diced mushrooms. Sauté until the mushrooms are browned and any liquid they have released is evaporated, about 6-8 minutes.
Transfer the mushroom mixture to a large mixing bowl and let it cool slightly.
In the mixing bowl with the mushroom mixture, add almond flour, a beaten large egg, grated Parmesan cheese, chopped fresh parsley, salt, black pepper, and cayenne pepper.
Mix all the ingredients until well combined. If the mixture is too wet, add a little more almond flour if necessary.
Form the mixture into 4 evenly-sized patties.
In the same skillet used earlier, heat the remaining tablespoon of olive oil and butter over medium heat.
Fry the patties in the skillet for about 3-4 minutes on each side, or until they are golden brown and cooked through.
Once cooked, remove the patties from the skillet and let them drain on a paper towel-lined plate.
Serve the patties warm. They can be enjoyed on their own, with a salad, or as a sandwich in a low-carb bun.
Nutrition Facts
Calories |
930 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.7 g | 102% | |
| Saturated Fat | 19.1 g | 96% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 275 mg | 92% | |
| Sodium | 1545 mg | 67% | |
| Total Carbohydrate | 30.3 g | 11% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 10.7 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 441 mg | 34% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1424 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
