Low Carb Savory Mixed Vegetables
Discover the perfect low-carb side dish with this flavorful recipe for Low Carb Savory Mixed Vegetables! Packed with nutrient-rich ingredients like broccoli, cauliflower, zucchini, and red bell pepper, this dish is perfectly seasoned with a zesty blend of olive oil, garlic, oregano, thyme, and a dash of lemon juice. Quick and easy to prepare, it takes just 15 minutes to prep and 20 minutes to cook, making it a go-to option for a healthy weeknight dinner or a light main course. The veggies are pan-seared to tender perfection with a slight caramelized edge, creating a deliciously savory and satisfying dish. Whether you’re following a low-carb lifestyle or simply looking for a wholesome vegetable medley, this recipe offers bold flavors and vibrant colors that make every bite irresistible. Perfectly vegan, gluten-free, and keto-friendly, it's a dish everyone will love.
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 2 cups Cauliflower florets
- 1 medium Zucchini, sliced
- 1 large Red bell pepper, sliced
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
In a large bowl, combine the broccoli florets, cauliflower florets, sliced zucchini, and sliced red bell pepper.
In a small bowl, mix together the olive oil, minced garlic, dried oregano, dried thyme, salt, and black pepper.
Drizzle the olive oil mixture over the vegetables and toss until they are well coated.
Heat a large skillet over medium-high heat. Add the coated vegetables to the skillet, spreading them out evenly.
Cook for 15-20 minutes, stirring occasionally, until the vegetables are tender and slightly browned.
Remove from heat and drizzle with lemon juice.
Serve the vegetables hot as a delightful low-carb side dish or a light main dish, and enjoy!
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2500 mg | 109% | |
| Total Carbohydrate | 40.4 g | 15% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 16.9 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1554 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
