Low Carb Savory Minced Meat and Vegetable Stir-Fry
Discover the ultimate weeknight meal with this Low Carb Savory Minced Meat and Vegetable Stir-Fry, a quick and delicious recipe packed with vibrant vegetables, flavorful aromatics, and perfectly seasoned ground meat. Ready in just 35 minutes, this one-pan dish features protein-rich ground beef or turkey, nutrient-dense broccoli, zucchini, carrots, and red bell pepper, all sautéed in a savory blend of soy sauce, sesame oil, and grated ginger. The addition of garlic, crushed red pepper flakes, and green onions elevates each bite, offering a bold, satisfying flavor profile without the carbs. Perfect for anyone seeking a healthy, gluten-free, and customizable meal, this stir-fry pairs beautifully with cauliflower rice or serves as a standalone keto-friendly delight. Whether you're meal prepping or cooking for a crowd, this versatile recipe is an easy way to enjoy wholesome, restaurant-quality stir-fry in the comfort of your own kitchen.
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Recipe Information
Ingredients
- 500 grams ground beef or turkey
- 200 grams broccoli florets
- 1 large red bell pepper, sliced
- 1 medium zucchini, sliced
- 1 medium carrot, julienned
- 3 cloves garlic, minced
- 60 ml soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon olive oil
- 1 tablespoon ginger, grated
- 3 stalks green onions, chopped
- 1 teaspoon crushed red pepper flakes
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Heat a large pan or wok over medium-high heat and add the olive oil.
Once the oil is hot, add the minced garlic and grated ginger. Sauté until fragrant, about 1 minute.
Add the ground beef or turkey to the pan. Cook, breaking up meat with a wooden spoon, until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.
Push the meat to one side of the pan and add sesame oil to the other side.
Add broccoli florets, red bell pepper slices, zucchini slices, and carrot julienne to the pan. Stir-fry the vegetables on their side for 3-4 minutes or until they start to soften.
Combine meat and vegetables in the pan. Add soy sauce, crushed red pepper flakes, salt, and black pepper.
Stir well to mix all ingredients and cook for an additional 3-4 minutes until the vegetables are tender-crisp.
Sprinkle chopped green onions over the top and give it a final stir.
Serve hot. Enjoy your delightful low carb stir-fry!
Nutrition Facts
Calories |
1851 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.7 g | 184% | |
| Saturated Fat | 46.4 g | 232% | |
| Polyunsaturated Fat | 13.1 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 4023 mg | 175% | |
| Total Carbohydrate | 42.6 g | 15% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 17.1 g | ||
| Protein | 104.1 g | 208% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 2798 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
