Low Carb Savory Meat Roll
This Low Carb Savory Meat Roll is a delicious and satisfying dish that combines hearty flavors with a keto-friendly twist. Made with a savory almond flour dough and stuffed with a flavorful filling of seasoned ground beef, sautéed onions, garlic, and parsley, this recipe is perfect for anyone following a low-carb or gluten-free diet. The addition of melted mozzarella and cream cheese ensures a rich and indulgent texture, while the golden-brown crust encases every bite beautifully. Ready in just an hour, this dish makes an impressive centerpiece for family dinners or meal prep. Serve it warm and enjoy the perfect balance of savory flavors and wholesome ingredients without compromising your dietary goals.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Ground beef
- 1 medium, finely chopped Onion
- 2 minced Garlic cloves
- 100 grams Almond flour
- 1 large Egg
- 100 grams, grated Mozzarella cheese
- 50 grams Cream cheese
- 2 tablespoons, chopped Parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Preheat the oven to 180°C (350°F).
In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sauté until the onion becomes translucent.
Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned. Season with salt and pepper. Stir in the chopped parsley and remove from heat.
In a microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave in 30-second intervals until melted and smooth.
In a separate bowl, mix almond flour with the egg until combined, then stir in the melted cheese mixture to form a dough.
Place the dough between two sheets of parchment paper and roll it out into a rectangular shape, about 1/4-inch thick.
Spread the cooked beef mixture evenly over the dough, leaving a small border at the edges.
Carefully roll up the dough using the parchment paper to help you, starting from one edge and rolling tightly to form a log.
Transfer the meat roll onto a baking sheet lined with parchment paper, seam-side down.
Bake in the preheated oven for 25-30 minutes, or until the crust is golden brown.
Allow the meat roll to cool slightly before slicing. Serve warm.
Nutrition Facts
Calories |
2454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 198.3 g | 254% | |
| Saturated Fat | 65.1 g | 326% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 689 mg | 230% | |
| Sodium | 3668 mg | 159% | |
| Total Carbohydrate | 47.6 g | 17% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 14.5 g | ||
| Protein | 141.7 g | 283% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 1084 mg | 83% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 1776 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
