Nutrition Facts for Low carb savory meat pastry

Low Carb Savory Meat Pastry

Image of Low Carb Savory Meat Pastry
Nutriscore Rating: 53/100

Indulge in the flavors of this irresistible Low Carb Savory Meat Pastry, a perfect blend of hearty ground beef, creamy cheeses, and buttery almond flour dough. Packed with bold seasonings like smoked paprika and garlic, plus a hint of briny black olives, this recipe offers a satisfying and keto-friendly twist on classic pastries. The almond flour-based dough rolls up beautifully with a delicious meat filling, enhanced by shredded cheddar cheese, creating bite-sized slices that bake to golden perfection. Easy to prepare in under an hour, these flavorful savory pastries make an ideal appetizer, snack, or low-carb dinner option. Whether you're hosting friends or craving a comforting treat, this recipe combines convenience, taste, and health-conscious cooking all in one.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
30 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups almond flour
  • 1 pound ground beef
  • 2 large egg
  • 1 cup cheddar cheese, shredded
  • 1 quarter cup butter, melted
  • 4 ounces cream cheese, softened
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 0.5 cup black olives, sliced
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet over medium heat, cook the ground beef with the chopped onion and garlic until the meat is browned and the onion is translucent. Drain any excess fat.

3

Add the sliced black olives, smoked paprika, salt, and black pepper to the skillet. Stir well to combine and cook for another 2 minutes. Remove from heat and let it cool slightly.

4

In a mixing bowl, combine almond flour, 1 large egg, melted butter, and cream cheese. Mix until a dough forms.

5

Place the dough between two sheets of parchment paper and roll it out into a rectangle about 1/4 inch thick.

6

Spread the beef mixture evenly over the dough, leaving a border around the edges.

7

Sprinkle the shredded cheddar cheese over the beef mixture.

8

Roll the dough into a log, sealing the edges by pinching gently. Cut the log into 8 equal slices.

9

Place the slices on a baking sheet lined with parchment paper.

10

Beat the remaining egg and brush the top of each slice with the egg wash.

11

Bake in the preheated oven for 20 to 25 minutes, or until golden brown.

12

Remove from the oven and let cool for a few minutes before serving. Enjoy your low carb savory meat pastries!

Cooking Tip: Take your time with each step for the best results!
5092
cal
170.0g
protein
74.9g
carbs
479.0g
fat

Nutrition Facts

1 serving (1462.2g)
Calories
5092
% Daily Value*
Total Fat 479.0 g 614%
Saturated Fat 216.1 g 1080%
Polyunsaturated Fat 3.9 g
Cholesterol 1501 mg 500%
Sodium 4896 mg 213%
Total Carbohydrate 74.9 g 27%
Dietary Fiber 27.6 g 99%
Total Sugars 16.3 g
Protein 170.0 g 340%
Vitamin D 6.2 mcg 31%
Calcium 1512 mg 116%
Iron 20.6 mg 114%
Potassium 1759 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.7%%
12.9%%
81.5%%
Fat: 4311 cal (81.5%%)
Protein: 680 cal (12.9%%)
Carbs: 299 cal (5.7%%)