Low Carb Savory Marinated Pork
Indulge in the perfect blend of bold flavors and health-conscious cooking with this Low Carb Savory Marinated Pork recipe. Featuring tender pork tenderloin soaked in a mouthwatering marinade of olive oil, soy sauce, apple cider vinegar, and Dijon mustard, this dish is elevated with aromatic notes from freshly chopped rosemary, thyme, and minced garlic. Ready in under an hour, this easy-to-follow recipe ensures juicy, flavorful pork that pairs beautifully with low-carb side dishes like roasted vegetables or a crisp green salad. Designed for keto and low-carb diets, this protein-packed meal brings gourmet flair to your dinner table while keeping things wholesome and nutritious. Perfect for meal prep or entertaining, this is a recipe you'll return to again and again for irresistible flavor without the carbs!
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Recipe Information
Ingredients
- 1 pound pork tenderloin
- 3 tablespoons olive oil
- 2 tablespoons soy sauce
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 3 pieces garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
Instructions
In a bowl, combine olive oil, soy sauce, apple cider vinegar, Dijon mustard, minced garlic, fresh rosemary, fresh thyme, black pepper, and salt. Whisk until well combined to create the marinade.
Place the pork tenderloin in a resealable plastic bag or a shallow dish and pour the marinade over the meat, ensuring it's well coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for the best flavor.
Preheat your oven to 400°F (200°C). Remove the pork from the marinade and place it on a baking tray, discarding any remaining marinade.
Roast the pork in the preheated oven for about 25 minutes, or until the internal temperature reaches 145°F (63°C) when checked with a meat thermometer.
Once cooked, let the pork rest for 5 minutes before slicing. This helps the juices redistribute throughout the meat.
Slice the pork and serve warm with your choice of low carb side dishes, such as roasted vegetables or a fresh green salad.
Nutrition Facts
Calories |
1060 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.5 g | 78% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 4219 mg | 183% | |
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.3 g | ||
| Protein | 115.2 g | 230% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 64 mg | 5% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 2287 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
