Low Carb Savory Liver Sandwich
Elevate your healthy eating game with this flavorful Low Carb Savory Liver Sandwich, a nutrient-packed recipe perfect for low-carb meal plans. This creative, bread-free dish features pan-seared chicken liver seasoned with aromatic spices like garlic, onion powder, and paprika, delivering a rich and savory taste. The sandwich is layered over crisp romaine lettuce leaves and topped with a creamy avocado spread infused with lemon juice and mayonnaise, adding a refreshing zing. Finished with fresh cherry tomatoes, red onion slices, and a sprinkle of parsley, this wholesome masterpiece is quick to prepare in under 25 minutes and ideal for lunch or dinner. With its low-carb, gluten-free profile and vibrant ingredients, this dish is both satisfying and guilt-free—perfect for health-conscious food lovers searching for a unique and easy-to-make recipe.
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Recipe Information
Ingredients
- 250 grams Chicken liver
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Onion powder
- 0.25 teaspoons Paprika
- 1 large Avocado
- 1 tablespoon Lemon juice
- 2 tablespoons Mayonnaise
- 8 large Romaine lettuce leaves
- 8 Cherry tomatoes
- 0.25 small Red onion
- 2 tablespoons Fresh parsley
Instructions
Rinse the chicken liver under cold water and pat dry with paper towels, removing any visible connective tissues.
Heat a pan over medium heat and add the olive oil. Once the oil is hot, add the chicken liver to the pan.
Season the liver with salt, black pepper, garlic powder, onion powder, and paprika, stirring occasionally for 5-7 minutes, or until cooked through. The liver's internal temperature should reach 70°C (160°F).
While the liver is cooking, prepare the avocado spread by mashing the avocado in a bowl and mixing it with lemon juice, mayonnaise, and a pinch of salt.
Slice the cherry tomatoes in half and thinly slice the red onion. Chop the fresh parsley.
Once the liver is cooked, remove it from the pan and let it rest while you assemble the sandwiches.
To assemble, lay two large romaine lettuce leaves per serving on a plate to create a base. Spread a generous layer of the avocado mixture over the leaves.
Place a few pieces of cooked chicken liver on top of the avocado spread.
Top with halved cherry tomatoes, sliced red onion, and sprinkle with chopped parsley.
Serve immediately while the liver is warm, and enjoy a healthy low-carb savory liver sandwich.
Nutrition Facts
Calories |
1616 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.6 g | 162% | |
| Saturated Fat | 24.4 g | 122% | |
| Polyunsaturated Fat | 15.9 g | ||
| Cholesterol | 818 mg | 272% | |
| Sodium | 3976 mg | 173% | |
| Total Carbohydrate | 86.1 g | 31% | |
| Dietary Fiber | 31.9 g | 114% | |
| Total Sugars | 38.3 g | ||
| Protein | 48.7 g | 97% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 273 mg | 21% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 4580 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
