Low Carb Savory Ground Meat in Tomato Herb Sauce
Indulge in a hearty and flavorful meal with this Low Carb Savory Ground Meat in Tomato Herb Sauce—a perfect choice for busy weeknights or those seeking a healthy dinner option. This quick recipe combines tender ground beef or turkey with aromatic garlic and onion, simmered in a rich, herb-infused tomato sauce featuring dried oregano, basil, and a touch of crushed red pepper for subtle heat. Fresh parsley adds a burst of freshness to each bite, while its low-carb profile ensures guilt-free enjoyment. Ready in just 40 minutes, this one-pan dish pairs beautifully with zucchini noodles, steamed vegetables, or a crisp green salad. Savor the comforting, bold flavors while staying true to your low-carb goals!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground beef or turkey
- 1 medium onion
- 3 cloves garlic
- 14.5 ounces canned diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon crushed red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Heat olive oil in a large skillet over medium-high heat.
Add the ground beef or turkey to the skillet and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.
While the meat is cooking, dice the onion and mince the garlic.
Once the meat is cooked, drain any excess fat, leaving about 1 tablespoon in the skillet for flavor.
Add the diced onion and minced garlic to the skillet with the meat, and sauté until the onion is translucent, approximately 3 minutes.
Stir in the canned diced tomatoes and tomato paste, mixing well to combine with the meat.
Add the dried oregano, dried basil, crushed red pepper flakes, salt, and black pepper. Stir to distribute the seasonings evenly.
Bring the mixture to a gentle simmer, reduce the heat to low, and let it cook uncovered for about 15 minutes, stirring occasionally to prevent sticking.
Taste and adjust seasoning with more salt and pepper if necessary.
Chop the fresh parsley and stir into the sauce before serving.
Serve the ground meat in tomato herb sauce hot, garnished with a bit more fresh parsley if desired.
Nutrition Facts
Calories |
1679 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.0 g | 169% | |
| Saturated Fat | 43.6 g | 218% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 371 mg | 124% | |
| Sodium | 3266 mg | 142% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 23.3 g | ||
| Protein | 85.1 g | 170% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 298 mg | 23% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 2733 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
