Low Carb Savory Ground Beef with Beans
Satisfying, hearty, and loaded with flavor, Low Carb Savory Ground Beef with Beans is the perfect weeknight dinner for anyone looking to enjoy a healthy, protein-packed meal. Prepared in just 35 minutes, this skillet dish combines tender green beans, seasoned ground beef, and aromatic sautéed onion and garlic for a deliciously balanced bite. A savory blend of soy sauce (or tamari for a gluten-free option), Worcestershire, and ground cumin adds depth to the flavors, while optional red pepper flakes bring a touch of heat for spice lovers. This one-pan recipe is not only quick and easy to make but also low-carb and loaded with nutrients, making it a great choice for those following a keto or paleo lifestyle. Serve it warm straight from the skillet for a simple, satisfying meal the whole family will love.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound ground beef
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 pieces garlic cloves, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon Worcestershire sauce
- 1 teaspoon ground cumin
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Begin by washing and trimming the ends off the green beans. Cut them into 1-inch pieces.
In a large skillet over medium heat, add the olive oil. Once heated, add the diced onion and sauté for about 3 minutes until the onion becomes translucent.
Add the minced garlic to the skillet and continue to sauté for another 1 to 2 minutes until fragrant.
Increase the heat to medium-high and add the ground beef to the skillet. Break up the meat with a spatula as it cooks, ensuring it browns evenly.
Once the beef is browned (approximately 5-7 minutes), drain any excess fat if necessary.
Add the soy sauce, Worcestershire sauce, ground cumin, black pepper, and salt to the beef. Stir to combine the flavors evenly.
Add the green beans to the skillet. Stir them into the beef mixture, ensuring they are well-coated with the seasoning.
Reduce the heat to medium, cover the skillet, and let the mixture cook for about 5 to 7 minutes, or until the green beans are tender-crisp.
Taste and adjust seasoning if necessary. If you prefer a bit of heat, sprinkle with red pepper flakes and stir one last time.
Once the green beans are cooked to your liking, remove the skillet from heat and serve the dish warm. Enjoy your low carb savory ground beef with beans.
Nutrition Facts
Calories |
1494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.9 g | 141% | |
| Saturated Fat | 37.0 g | 185% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 301 mg | 100% | |
| Sodium | 3727 mg | 162% | |
| Total Carbohydrate | 51.5 g | 19% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 20.9 g | ||
| Protein | 90.7 g | 181% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 290 mg | 22% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 2608 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
