Low Carb Savory Ground Beef and Rice
Indulge guilt-free in this flavorful Low Carb Savory Ground Beef and Rice recipe, a wholesome and satisfying dish perfect for busy weeknights. Crafted with tender ground beef, nutrient-packed cauliflower rice, and a colorful medley of veggies like onion and bell pepper, this keto-friendly meal is bursting with savory notes from soy sauce, Worcestershire, and aromatic spices like paprika and thyme. Quick to prepare in just 40 minutes, this one-skillet wonder offers a healthier twist on classic comfort food without compromising taste. Top with vibrant green onions for a fresh garnish and serve piping hot for a hearty, low-carb dinner your whole family will love. Perfect for low-carb diets, meal-prep enthusiasts, or anyone craving a delicious protein-packed dish!
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Recipe Information
Ingredients
- 1 pound Ground beef
- 4 cups Cauliflower rice
- 2 tablespoons Olive oil
- 1 medium, chopped Onion
- 3 minced Garlic cloves
- 1 medium, chopped Bell pepper
- 2 tablespoons Soy sauce
- 1 tablespoon Worcestershire sauce
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 0.5 teaspoon Dried thyme
- 2 chopped Green onions
Instructions
Heat a large skillet over medium heat and add 1 tablespoon of olive oil.
Add the ground beef to the skillet and cook until browned, breaking it up with a spatula, about 7-8 minutes. Drain excess fat if necessary. Transfer to a plate and set aside.
In the same skillet, add the remaining tablespoon of olive oil and the chopped onion. Sauté the onion until it becomes translucent, around 3-4 minutes.
Add the minced garlic and chopped bell pepper to the skillet. Cook for an additional 3 minutes until the vegetables start to soften.
Return the cooked ground beef to the skillet. Stir in the soy sauce, Worcestershire sauce, salt, black pepper, paprika, and dried thyme. Mix well to combine all ingredients.
Add the cauliflower rice to the skillet, mixing thoroughly with the beef mixture. Let it cook for about 5 minutes, stirring occasionally, until the cauliflower rice is tender.
Taste and adjust seasoning if necessary.
Remove from heat and garnish with chopped green onions before serving.
Serve hot and enjoy your low-carb savory ground beef and rice!
Nutrition Facts
Calories |
1538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.8 g | 141% | |
| Saturated Fat | 36.7 g | 184% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 301 mg | 100% | |
| Sodium | 3010 mg | 131% | |
| Total Carbohydrate | 58.8 g | 21% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 23.0 g | ||
| Protein | 94.0 g | 188% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 2876 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
