Low Carb Savory Grilled Mushrooms
Elevate your barbecue game with these Low Carb Savory Grilled Mushrooms, the perfect low-calorie, flavor-packed addition to any meal. Featuring meaty portobello mushrooms marinated in a delicious blend of olive oil, soy sauce, fresh garlic, thyme, and rosemary, this recipe brings an irresistible smoky and umami depth. Grilled to tender perfection, they’re seasoned with a touch of black pepper and salt, then finished with a burst of lemon juice and fresh parsley for a bright and aromatic garnish. Quick and easy to prepare in just 25 minutes, these mushrooms are ideal for keto-friendly menus, vegetarian sides, or healthy grilling recipes. Serve them as an appetizer, side dish, or even a satisfying plant-based main course. Whether hosting a backyard barbecue or looking for a simple weeknight treat, these mushrooms are sure to delight your taste buds!
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Recipe Information
Ingredients
- 4 pieces Large portobello mushrooms
- 3 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 3 cloves Garlic cloves
- 2 teaspoons Fresh thyme
- 1 teaspoon Fresh rosemary
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
- 1 tablespoon Lemon juice
- 1 tablespoon (for garnish) Chopped parsley
Instructions
Clean the portobello mushrooms by gently brushing off any dirt using a damp paper towel. Remove the stems and set aside.
In a small bowl, combine the olive oil, soy sauce, minced garlic, chopped thyme, chopped rosemary, black pepper, and salt. Stir well to create a marinade.
Place the mushrooms in a shallow dish, gill side up, and pour the marinade over them. Use a brush or your fingers to evenly coat both sides of the mushrooms with the marinade. Allow them to marinate for at least 10 minutes.
Preheat your grill to medium-high heat.
Place the mushrooms gill side down on the grill. Grill for about 4-5 minutes on one side.
Flip the mushrooms and grill the other side for another 4-5 minutes until they are tender and nicely charred.
Remove the mushrooms from the grill and drizzle with lemon juice to enhance their flavor.
Garnish with chopped parsley before serving warm.
Nutrition Facts
Calories |
507 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1772 mg | 77% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 8.6 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 53 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1661 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
