Low Carb Savory Grilled Meat Skewers
Fire up the grill for these irresistible Low Carb Savory Grilled Meat Skewers, a perfect combination of juicy, marinated chicken breast and beef sirloin paired with colorful bell peppers and red onion. Packed with bold flavors from a zesty marinade of soy sauce, lemon juice, garlic, smoked paprika, and olive oil, these skewers are as nutritious as they are delicious. Ready in just 45 minutes, this recipe is a go-to for healthy weeknight dinners, BBQ parties, or meal prepping. The charred, smoky finish from the grill enhances every bite, making these skewers a low-carb crowd-pleaser that pairs beautifully with a fresh green salad or cauliflower rice. Serve up this keto-friendly, protein-packed delight and savor the perfect balance of savory and tangy goodness!
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 1 pound beef sirloin
- 2 tablespoons olive oil
- 3 tablespoons soy sauce
- 2 tablespoons lemon juice
- 3 pieces garlic cloves
- 0.5 teaspoon ground black pepper
- 1 teaspoon smoked paprika
- 0.5 teaspoon onion powder
- 2 pieces bell peppers
- 1 medium red onion
- 8 pieces skewers
Instructions
Cut the chicken breast and beef sirloin into 1-inch cubes and place them in a large bowl.
In a separate bowl, mix the olive oil, soy sauce, lemon juice, minced garlic, ground black pepper, smoked paprika, and onion powder to form the marinade.
Pour the marinade over the cubed meat and mix thoroughly to ensure all the pieces are well coated. Cover and refrigerate for at least 20 minutes, or up to 4 hours for a deeper flavor.
While the meat is marinating, soak wooden skewers in water for about 20 minutes to prevent burning on the grill, or prepare metal skewers.
Cut the bell peppers and the red onion into 1-inch pieces to complement the meat on the skewers.
Preheat the grill to medium-high heat.
Thread the marinated meat, bell pepper pieces, and onion onto the skewers, alternating between meat and vegetables.
Place the skewers on the preheated grill. Cook for 10-15 minutes, turning occasionally, until the meat is fully cooked and has slight grill marks. Ensure the chicken reaches an internal temperature of 165°F and beef to your preferred doneness.
Remove the skewers from the grill and let them rest for a few minutes. Serve hot and enjoy your low carb savory grilled meat skewers!
Nutrition Facts
Calories |
3065 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 169.1 g | 217% | |
| Saturated Fat | 53.7 g | 268% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 1012 mg | 337% | |
| Sodium | 5289 mg | 230% | |
| Total Carbohydrate | 74.9 g | 27% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 30.8 g | ||
| Protein | 317.4 g | 635% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 394 mg | 30% | |
| Iron | 28.9 mg | 161% | |
| Potassium | 5408 mg | 115% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
