Low Carb Savory Egg Wrap
Embrace a nutritious and delicious start to your day with this Low Carb Savory Egg Wrap—a quick and easy breakfast solution that's perfect for busy mornings or a light lunch. Packed with protein-rich eggs, fresh spinach, creamy avocado, juicy cherry tomatoes, and melty cheddar cheese, this keto-friendly recipe delivers bold flavors and wholesome ingredients in every bite. The wrap itself serves as a high-protein alternative to traditional tortillas, making it perfect for those following low-carb or gluten-free diets. Ready in just 20 minutes, this customizable egg creation is effortlessly made in a single skillet, and the vibrant mix of textures and colors makes it both satisfying and beautiful to serve. Pair it with your favorite hot sauce or enjoy as-is—perfectly crafted for healthy eating without compromising on flavor!
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Recipe Information
Ingredients
- 2 large Eggs
- 2 tablespoons Water
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 teaspoon Butter
- 0.5 cup Spinach
- 4 pieces Cherry Tomatoes
- 0.25 cup Cheddar Cheese
- 0.5 piece Avocado
Instructions
In a medium bowl, crack the eggs and add water, salt, and black pepper. Whisk until well-combined and slightly frothy.
Heat a non-stick skillet over medium heat and add the butter, swirling the pan to coat the bottom evenly.
Pour the egg mixture into the skillet, tilting it to spread the eggs into an even layer thinly across the bottom.
Allow the egg to cook gently for about 3 to 4 minutes without stirring, until the edges are set and the top is nearly cooked through.
Meanwhile, halve the cherry tomatoes and slice the avocado.
Once the egg is mostly cooked, evenly distribute the spinach, cheddar cheese, cherry tomatoes, and avocado on one half of the omelet.
Using a spatula, carefully fold the other half of the egg over the filled side to create a wrap.
Cook for one more minute to ensure the cheese is melted.
Remove from heat and transfer the egg wrap to a plate. Cut in half if desired and serve immediately.
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.8 g | 42% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 1016 mg | 44% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 2.7 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 205 mg | 16% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 826 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
