Low Carb Savory Egg Bites
Discover the perfect on-the-go breakfast or snack with these Low Carb Savory Egg Bites! Packed with protein and flavor, these delightful mini frittatas combine fluffy eggs, rich heavy cream, sharp cheddar cheese, and savory crumbled bacon. Nutrient-dense baby spinach and a hint of fresh green onions add a pop of color and taste, making them as nutritious as they are satisfying. With just 10 minutes of prep time and a quick bake, these keto-friendly bites are ready in under 30 minutes. Ideal for meal prep, they can be served warm or stored in the fridge for a convenient, low-carb treat all week long. Don’t miss out on this crowd-pleasing recipe that’s perfect for breakfast, brunch, or anytime snacking!
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Recipe Information
Ingredients
- 6 pieces large eggs
- 0.25 cup heavy cream
- 0.5 cup sharp cheddar cheese, shredded
- 0.25 cup cooked bacon, crumbled
- 0.25 cup baby spinach, chopped
- 2 tablespoons green onions, sliced
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- non-stick cooking spray
Instructions
Preheat the oven to 350°F (175°C).
Lightly spray a 12-cup muffin tin with non-stick cooking spray and set aside.
In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined and slightly frothy.
Stir in the shredded cheddar cheese, crumbled bacon, chopped baby spinach, and sliced green onions.
Pour the egg mixture evenly into the prepared muffin tin cups, filling each about three-quarters full.
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are set and slightly golden on top.
Once cooked, remove the muffin tin from the oven and let the egg bites cool in the pan for about 5 minutes.
Carefully remove the egg bites from the muffin tin and serve warm, or allow to cool completely before storing in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
1206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.2 g | 123% | |
| Saturated Fat | 42.3 g | 211% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1312 mg | 437% | |
| Sodium | 2772 mg | 121% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.3 g | ||
| Protein | 75.2 g | 150% | |
| Vitamin D | 6.3 mcg | 32% | |
| Calcium | 603 mg | 46% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 961 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
