Low Carb Savory Chicken Bagel Sandwich
Elevate your sandwich game with this Low Carb Savory Chicken Bagel Sandwich, a protein-packed delight perfect for lunch or dinner. Featuring tender, spiced chicken breasts seasoned with paprika and garlic powder, nestled between gluten-free almond flour bagels, this recipe is designed to keep your carbs in check without compromising on flavor. Creamy avocado, crisp lettuce, and juicy tomato add fresh texture and vibrant color, while a tangy lemon mayo spread ties it all together. Quick and easy to prepare in just 30 minutes, this keto-friendly sandwich is ideal for those seeking a satisfying, wholesome meal. Whether you’re cutting carbs or simply craving a healthier twist, these gourmet bagel sandwiches are sure to impress!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 whole Gluten-free almond flour bagels
- 1 whole Avocado
- 4 leaves Lettuce leaves
- 1 whole Tomato
- 2 tablespoons Mayonnaise
- 1 teaspoon Lemon juice
Instructions
Begin by preheating a grill pan or skillet over medium-high heat.
Rub the chicken breasts with olive oil, then season both sides with paprika, garlic powder, salt, and black pepper.
Once the grill pan is hot, place the chicken breasts on it and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
While the chicken is cooking, slice the gluten-free almond flour bagels in half and lightly toast them in a toaster or oven.
Peel and slice the avocado, and slice the tomato into thin rounds.
In a small bowl, mix the mayonnaise with lemon juice for a tangy spread.
Once the chicken is done, let it rest for 5 minutes before slicing it into thin strips.
Assemble the sandwiches by spreading the lemon-mayo on the bottom half of each toasted bagel.
Layer with lettuce, sliced chicken, avocado slices, and tomato rounds.
Top with the other half of the bagel and serve immediately.
Nutrition Facts
Calories |
1630 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.3 g | 156% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 6.6 g | ||
| Cholesterol | 236 mg | 79% | |
| Sodium | 3832 mg | 167% | |
| Total Carbohydrate | 55.1 g | 20% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 15.7 g | ||
| Protein | 88.7 g | 177% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 207 mg | 16% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 2054 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
