Low Carb Savory Breakfast Egg Bake
Start your morning off right with this irresistible Low Carb Savory Breakfast Egg Bake, packed with wholesome ingredients and bursting with flavor! This easy, one-pan recipe combines fluffy eggs, creamy cheddar cheese, sautéed veggies like bell peppers, mushrooms, and spinach, and the smoky indulgence of crumbled bacon. Perfect for meal prepping or feeding a crowd, this protein-rich dish pairs beautifully with a green side salad or avocado slices for a complete, keto-friendly breakfast. With just 15 minutes of prep time and a golden crust fresh out of the oven, this egg bake is a delicious and convenient way to fuel your day without sacrificing flavor or your low-carb goals!
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Recipe Information
Ingredients
- 12 large eggs
- 0.5 cups heavy cream
- 1 cups shredded cheddar cheese
- 2 cups baby spinach
- 1 bell pepper, diced
- 1 cups mushrooms, sliced
- 3 green onions, chopped
- 1 teaspoons salt
- 0.5 teaspoons black pepper
- 1 tablespoons olive oil
- 0.5 cups cooked bacon, crumbled
Instructions
Preheat your oven to 375°F (190°C).
In a large skillet, heat olive oil over medium heat. Add the sliced mushrooms and diced bell pepper and sauté for 5 minutes, until softened.
Add the baby spinach to the skillet and continue to cook until wilted, about 2 minutes.
In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until fully combined.
Stir in the sautéed vegetables, chopped green onions, shredded cheddar cheese, and crumbled bacon into the egg mixture.
Grease a 9x13-inch baking dish and pour the egg mixture into the dish, spreading it evenly.
Bake in the preheated oven for about 30-35 minutes, until the egg is set and the top is golden brown.
Allow the egg bake to cool for 5 minutes before slicing. Serve warm and enjoy.
Nutrition Facts
Calories |
2694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 207.3 g | 266% | |
| Saturated Fat | 87.1 g | 435% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 2625 mg | 875% | |
| Sodium | 6809 mg | 296% | |
| Total Carbohydrate | 53.2 g | 19% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 14.0 g | ||
| Protein | 161.7 g | 323% | |
| Vitamin D | 12.4 mcg | 62% | |
| Calcium | 1452 mg | 112% | |
| Iron | 21.4 mg | 119% | |
| Potassium | 3054 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
