Low Carb Savory Braised Greens
Dive into wholesome flavor with this Low Carb Savory Braised Greens recipe, a vibrant side dish that's as nutritious as it is delicious. Packed with tender kale and collard greens, this dish is gently simmered in a savory blend of garlic, onion, chicken or vegetable broth, and a hint of spice from red pepper flakes. A finishing touch of tangy lemon juice brightens the flavors, making it the perfect complement to grilled proteins or a standalone low-carb delight. With minimal prep time and effortless cooking, this recipe is ideal for healthy weeknight dinners and meal preps. Rich in fiber, vitamins, and bold taste, these braised greens are your go-to option for a comforting, low-carb dish that satisfies!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 4 large Garlic cloves
- 1 medium Onion
- 8 cups Fresh kale
- 8 cups Collard greens
- 1 cup Chicken or vegetable broth
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 2 tablespoons Lemon juice
Instructions
Peel and thinly slice the garlic cloves.
Peel and finely chop the onion.
Wash the kale and collard greens thoroughly to remove any dirt. Strip the leaves from the tough stems, and chop them into bite-sized pieces.
In a large skillet or saucepan, heat the olive oil over medium heat.
Add the sliced garlic and chopped onion to the pan. Sauté for about 3-4 minutes until the onion becomes translucent and the garlic is fragrant.
Add the chopped kale and collard greens to the pan. Stir frequently and cook for about 5 minutes until the greens begin to wilt.
Pour in the chicken or vegetable broth and season with salt, black pepper, and red pepper flakes. Stir well to combine.
Bring the mixture to a simmer. Reduce the heat to low, cover the pan, and let the greens cook gently for about 20 minutes until tender.
Stir in the lemon juice, taste, and adjust the seasoning if necessary.
Serve the braised greens hot as a side dish or a nutritious topping for your favorite protein.
Nutrition Facts
Calories |
1070 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3742 mg | 163% | |
| Total Carbohydrate | 152.5 g | 55% | |
| Dietary Fiber | 78.2 g | 279% | |
| Total Sugars | 18.8 g | ||
| Protein | 62.2 g | 124% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3596 mg | 277% | |
| Iron | 27.2 mg | 151% | |
| Potassium | 4086 mg | 87% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
