Nutrition Facts for Low carb savory beef wrap

Low Carb Savory Beef Wrap

Image of Low Carb Savory Beef Wrap
Nutriscore Rating: 70/100

Embrace a delicious and healthy alternative to traditional wraps with our Low Carb Savory Beef Wrap recipe. Packed with seasoned ground beef sautéed to perfection with garlic, onions, and bell peppers, this dish is elevated by hints of soy sauce, ground cumin, and a touch of chili flakes for a flavorful kick. Nestled in crisp romaine lettuce leaves and topped with juicy cherry tomatoes, these wraps are gluten-free, keto-friendly, and ready in just 30 minutes, making them perfect for busy weeknights or light lunches. Serve up this satisfying, protein-packed meal with a fresh, vibrant twist that will leave you craving more.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb Ground beef
  • 2 tbsp Olive oil
  • 2 cloves Garlic
  • 1 medium Onion
  • 1 large Bell pepper
  • 2 tbsp Soy sauce
  • 1 tsp Ground cumin
  • 0.5 tsp Chili flakes
  • 8 pieces Romaine lettuce leaves
  • 1 cup Cherry tomatoes
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Finely chop the garlic cloves and dice the onion and bell pepper.

2

Heat olive oil in a large skillet over medium-high heat.

3

Add the garlic and onion to the skillet and sauté until the onion becomes translucent, about 3 minutes.

4

Add the diced bell pepper and continue to sauté for another 3 minutes until they begin to soften.

5

Add the ground beef to the skillet. Cook, stirring occasionally, until the beef is browned and fully cooked, approximately 7 minutes.

6

Stir in the soy sauce, ground cumin, and chili flakes. Mix everything well and cook for another 2 minutes.

7

Season the beef mixture with salt and black pepper to taste. Remove from heat.

8

Prepare the wraps by laying out the romaine lettuce leaves on a clean work surface.

9

Spoon the beef mixture onto the center of each lettuce leaf, distributing it evenly among the wraps.

10

Slice the cherry tomatoes in half and distribute them across the beef mixture in each wrap.

11

Carefully fold the sides of the lettuce over the filling to form a wrap.

12

Serve immediately and enjoy your low carb savory beef wraps!

Cooking Tip: Take your time with each step for the best results!
1443
cal
78.2g
protein
38.4g
carbs
110.3g
fat

Nutrition Facts

1 serving (1085.9g)
Calories
1443
% Daily Value*
Total Fat 110.3 g 141%
Saturated Fat 36.8 g 184%
Polyunsaturated Fat 2.8 g
Cholesterol 321 mg 107%
Sodium 2664 mg 116%
Total Carbohydrate 38.4 g 14%
Dietary Fiber 10.0 g 36%
Total Sugars 17.0 g
Protein 78.2 g 156%
Vitamin D 0.0 mcg 0%
Calcium 219 mg 17%
Iron 12.3 mg 68%
Potassium 2433 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
21.4%%
68.0%%
Fat: 992 cal (68.0%%)
Protein: 312 cal (21.4%%)
Carbs: 153 cal (10.5%%)