Low Carb Savory Beef Roll with Spinach and Cheese
Indulge in the hearty flavors of this Low Carb Savory Beef Roll with Spinach and Cheese, a delicious and satisfying recipe perfect for a keto-friendly dinner or an impressive appetizer. This dish combines tender ground beef seasoned with aromatic herbs like oregano and basil, rolled around a creamy blend of spinach, cream cheese, mozzarella, and Parmesan. The unique rolling technique ensures every bite bursts with savory goodness, while the oven bake delivers a golden, perfectly cooked finish. Ready in just under an hour, this protein-packed recipe is ideal for weeknight dinners or entertaining guests. Serve warm and garnish with extra Parmesan for an irresistible low-carb delight!
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Recipe Information
Ingredients
- 1 pound Ground beef
- 8 ounces Fresh spinach
- 4 ounces Cream cheese
- 1 cup Shredded mozzarella cheese
- 0.5 cup Parmesan cheese
- 1 large Egg
- 2 cloves Garlic
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried basil
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large pan, heat 1 tablespoon of olive oil over medium heat. Add the garlic and sauté until fragrant, about 1 minute.
Add the fresh spinach to the pan and cook until wilted, about 3-4 minutes. Remove from heat and let it cool slightly.
Once cooled, chop the spinach finely and mix it with the cream cheese, shredded mozzarella, and Parmesan cheese in a bowl.
In another bowl, combine the ground beef, egg, salt, black pepper, oregano, and basil. Mix until all ingredients are well incorporated.
Spread the beef mixture onto the lined baking sheet, forming a rectangular shape about 1/2 inch thick.
Spread the spinach and cheese mixture evenly over the beef rectangle, leaving a 1/2 inch border all around.
Carefully roll the beef rectangle into a log, using the parchment paper to help guide and tighten the roll.
Seal the edges by pinching them together and place the roll seam side down on the baking sheet.
Brush the remaining tablespoon of olive oil over the beef roll.
Bake in the preheated oven for 30-35 minutes or until the beef is fully cooked and the top is nicely browned.
Allow the beef roll to rest for 5 minutes before slicing.
Serve warm, garnished with additional Parmesan cheese if desired.
Nutrition Facts
Calories |
2378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 193.7 g | 248% | |
| Saturated Fat | 84.5 g | 422% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 760 mg | 253% | |
| Sodium | 4389 mg | 191% | |
| Total Carbohydrate | 23.4 g | 9% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 4.4 g | ||
| Protein | 140.1 g | 280% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1668 mg | 128% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 1349 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
