Low Carb Savory Beef Patties
Sink your teeth into these flavorful Low Carb Savory Beef Patties, a hearty and keto-friendly option perfect for weeknight dinners or meal prep. Made with lean ground beef, almond flour, and a blend of mouthwatering seasonings like smoked paprika and Worcestershire sauce, these patties are tender, juicy, and loaded with savory goodness. Finely chopped onion and garlic add bursts of aromatic flavor, while a quick skillet fry in olive oil ensures a perfectly seared exterior. Ready in just 30 minutes and packed with protein, they pair beautifully with steamed veggies, fresh salads, or your favorite low-carb side. Whether you're following a low-carb diet or simply in the mood for a satisfying meal, these beef patties are sure to become a staple in your repertoire!
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Recipe Information
Ingredients
- 1 pound Ground beef (80% lean)
- 1 large Egg
- 0.25 cup Almond flour
- 0.5 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 tablespoon Worcestershire sauce
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Smoked paprika
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the ground beef, egg, and almond flour.
Add the finely chopped onion, minced garlic, Worcestershire sauce, salt, black pepper, and smoked paprika to the bowl.
Mix the ingredients together well, using your hands for best results, until everything is evenly distributed throughout the beef mixture.
Divide the beef mixture into 4 equal portions and shape each portion into a round patty, pressing firmly to ensure the patties hold together.
Heat a large skillet over medium heat and add the olive oil, swirling to coat the pan.
Once the oil is shimmering, carefully add the beef patties to the skillet, ensuring they are spaced evenly apart.
Cook the patties for about 6-7 minutes per side, or until they are nicely browned and cooked to your desired level of doneness.
Remove the patties from the skillet and let them rest for a few minutes before serving.
Serve the beef patties alone or with your favorite low-carb sides, such as a salad or steamed vegetables.
Nutrition Facts
Calories |
1689 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.3 g | 180% | |
| Saturated Fat | 43.4 g | 217% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 533 mg | 178% | |
| Sodium | 1803 mg | 78% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 5.1 g | ||
| Protein | 89.3 g | 179% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 198 mg | 15% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1443 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
