Low Carb Savory Beef Filling
Satisfy your cravings without derailing your diet with this Low Carb Savory Beef Filling—an incredibly versatile dish that’s packed with flavor and ready in just 35 minutes! Featuring tender ground beef sautéed with aromatic garlic and onion, vibrant bell peppers, and a rich combination of spices like cumin and paprika, this recipe is simmered in a blend of beef broth, tomato paste, and soy sauce for a deeply satisfying taste. Enhanced with a sprinkle of fresh parsley, this keto-friendly beef filling is perfect for stuffing vegetables, topping salads, or wrapping in low-carb tortillas for a quick and hearty meal. With easy prep and crowd-pleasing results, this savory delight is your go-to for healthy, flavor-forward meals.
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Recipe Information
Ingredients
- 1 pound ground beef
- 2 tablespoons olive oil
- 0.5 medium, diced onion
- 3 cloves, minced garlic
- 1 medium, diced bell pepper
- 2 tablespoons tomato paste
- 0.5 cup beef broth
- 2 tablespoons soy sauce
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and minced garlic to the pan and sauté for 2-3 minutes until the onion is translucent.
Add the diced bell pepper and cook for another 3 minutes until softened.
Increase the heat to medium-high and add the ground beef to the skillet. Cook, breaking it up with a spoon, until it is browned and cooked through, about 5-7 minutes.
Stir in the tomato paste, beef broth, and soy sauce. Mix well to combine with the beef and vegetables.
Add the cumin, paprika, oregano, salt, and black pepper. Stir to evenly distribute the spices.
Lower the heat and let the filling simmer for 8-10 minutes, allowing the flavors to meld and the mixture to thicken.
Taste and adjust seasonings as desired.
Remove from heat and stir in the chopped fresh parsley.
Serve the beef filling hot as stuffing for vegetables like bell peppers or zucchini, as a topping for salads, or inside low-carb wraps.
Nutrition Facts
Calories |
1404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.1 g | 141% | |
| Saturated Fat | 36.9 g | 184% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 301 mg | 100% | |
| Sodium | 3117 mg | 136% | |
| Total Carbohydrate | 28.3 g | 10% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 11.3 g | ||
| Protein | 85.8 g | 172% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 2162 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
