Low Carb Savory Beef and Rice
Indulge in bold, hearty flavors with this Low Carb Savory Beef and Rice recipe, a satisfying twist on a classic comfort food favorite. Featuring tender ground beef, sautéed onions, garlic, and vibrant red bell pepper, it's perfectly complemented by riced cauliflower to keep things light and carb-conscious. A savory sauce blend of soy sauce and Worcestershire adds depth, while fresh green onions and parsley provide a bright finishing touch. Ready in just 40 minutes, this one-pan wonder is perfect for busy weeknights or meal prep, offering a nutritious and flavorful option for low-carb enthusiasts. Ideal as a standalone dish or paired with a side salad, it's your ticket to guilt-free indulgence without compromising on taste. Keywords: low-carb beef recipe, savory cauliflower rice, healthy comfort food, quick skillet meals.
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Recipe Information
Ingredients
- 1 pound ground beef (85% lean)
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 medium red bell pepper, diced
- 4 cups cauliflower, riced
- 2 tablespoons soy sauce
- 1 tablespoon worcestershire sauce
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 2 stalks green onions, sliced
- 2 tablespoons fresh parsley, chopped
Instructions
Heat olive oil in a large skillet over medium heat.
Add the chopped onion and garlic to the skillet and sauté for 3-4 minutes until the onion becomes translucent.
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned, about 6-8 minutes.
Once the beef is mostly cooked, stir in the diced red bell pepper and cook for an additional 3 minutes to soften the pepper.
Add the riced cauliflower to the skillet, stirring to combine with the beef mixture.
In a small bowl, mix together the soy sauce, worcestershire sauce, ground black pepper, and salt. Pour this over the beef and cauliflower mixture.
Continue cooking for about 5-7 minutes, stirring occasionally, until the cauliflower is tender yet still slightly crisp.
Remove the skillet from the heat and sprinkle with sliced green onions and chopped fresh parsley to garnish before serving.
Serve hot and enjoy this low-carb take on a comforting classic.
Nutrition Facts
Calories |
1437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.0 g | 127% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 305 mg | 102% | |
| Sodium | 3070 mg | 133% | |
| Total Carbohydrate | 62.7 g | 23% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 25.6 g | ||
| Protein | 96.7 g | 193% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 313 mg | 24% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 3989 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
