Low Carb Savory Baked Vegetables
Roasted to perfection, this Low Carb Savory Baked Vegetables recipe combines the natural sweetness of fresh cauliflower, broccoli, red bell pepper, and zucchini with a delightful medley of garlic powder, onion powder, oregano, and thyme for irresistible flavor. Perfectly seasoned and cooked until tender with golden caramelized edges, this dish is a nutritious side that fits effortlessly into low-carb, keto, and gluten-free diets. Ready in just 40 minutes, it’s ideal for busy weeknights and pairs beautifully with grilled proteins or can stand on its own as a plant-based entrée. Discover how simple and satisfying healthy eating can be with this quick and flavorful vegetable dish!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups cauliflower florets
- 2 cups broccoli florets
- 1 large red bell pepper
- 1 large zucchini
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Wash and cut the cauliflower into small florets, discard the hard stems.
Wash and cut the broccoli into small florets, making sure they are roughly the same size as the cauliflower for even cooking.
Deseed and chop the red bell pepper into 1-inch pieces.
Slice the zucchini into half-moons about 1/2-inch thick.
In a large mixing bowl, combine the cauliflower, broccoli, red bell pepper, and zucchini.
Drizzle the olive oil over the vegetables and toss to coat evenly.
Sprinkle garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper over the vegetables. Toss again to ensure the vegetables are evenly coated with the seasoning.
Spread the seasoned vegetables in a single layer on the prepared baking sheet.
Bake in the preheated oven for 20-25 minutes, or until the vegetables are tender and starting to caramelize around the edges.
Remove from the oven and let cool slightly before serving. Enjoy your healthy, low-carb savory baked vegetables as a side dish!
Nutrition Facts
Calories |
635 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4865 mg | 212% | |
| Total Carbohydrate | 52.7 g | 19% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 28.9 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 217 mg | 17% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1580 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
