Low Carb Savory Baked Pork Steak
Indulge in the delicious simplicity of Low Carb Savory Baked Pork Steak, the perfect hearty yet healthy dish packed with flavor. These tender pork steaks are rubbed with a fragrant blend of garlic powder, onion powder, paprika, oregano, thyme, and black pepper, then baked to perfection in a savory chicken broth. The oven-baked method ensures juicy, melt-in-your-mouth meat with a beautifully browned top. Ready in just over an hour, this gluten-free, keto-friendly recipe is ideal for busy weeknight dinners or weekend family gatherings. Serve it alongside your favorite low-carb sides, such as fresh greens or steamed veggies, for a satisfying, guilt-free meal bursting with rich, comforting flavors.
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Recipe Information
Ingredients
- 4 pieces Pork steaks
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Chicken broth
Instructions
Preheat your oven to 350°F (175°C).
In a small bowl, mix together garlic powder, onion powder, paprika, dried oregano, dried thyme, salt, and black pepper.
Rub each pork steak with olive oil, then generously season both sides with the spice mixture, ensuring even coverage.
Place the seasoned pork steaks in a baking dish in a single layer.
Pour the chicken broth around the edges of the baking dish, taking care to not wash off the spice rub from the top of the pork steaks.
Cover the baking dish with aluminum foil, sealing tightly to keep the steam in, and place it in the preheated oven.
Bake in the oven for 45 minutes, then remove the foil and bake for an additional 15 minutes to allow the pork to brown on top.
Check that the pork steaks are fully cooked by ensuring they reach an internal temperature of at least 145°F (63°C).
Remove from the oven and let them rest for 5 minutes before serving, allowing the juices to redistribute.
Serve hot alongside your favorite low-carb side dishes, such as steamed vegetables or a fresh green salad.
Nutrition Facts
Calories |
1752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.5 g | 144% | |
| Saturated Fat | 34.4 g | 172% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 474 mg | 158% | |
| Sodium | 2096 mg | 91% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 0.8 g | ||
| Protein | 166.6 g | 333% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 176 mg | 14% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2876 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
