Low Carb Sauteed Vegetables
Transform your meals with this vibrant and flavorful Low Carb Sautéed Vegetables recipe! Packed with nutrient-rich ingredients like tender zucchini, crunchy broccoli florets, and colorful bell peppers, this quick dish is perfect for those seeking a healthy, low-carb option. Aromatic garlic, red onion, and dried oregano bring depth and irresistible flavor, while fresh parsley and a splash of lemon juice add a refreshing finish. Ready in just 30 minutes, this versatile recipe makes an ideal side dish for grilled proteins or a light standalone meal. Whether you’re meal prepping or whipping up dinner in a hurry, these sautéed vegetables deliver a satisfying blend of taste, color, and texture. Perfect for keto and low-carb lifestyles, this recipe is a must-try for anyone looking to elevate their vegetable game!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 2 medium Bell peppers (red, yellow, or green), sliced
- 1 large Zucchini, sliced into half moons
- 1 cup Broccoli florets
- 1 cup Mushrooms, sliced
- 1 small Red onion, thinly sliced
- 3 cloves Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
Instructions
Heat the olive oil in a large skillet over medium-high heat.
Add the sliced red onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onion begins to soften and the garlic is fragrant.
Add the broccoli florets and sliced mushrooms to the skillet. Cook for 3-4 minutes, stirring occasionally, until the mushrooms begin to brown.
Add the sliced bell peppers and zucchini to the skillet. Season with salt, black pepper, and dried oregano.
Continue to sauté the vegetables for another 5-6 minutes, stirring occasionally, until they are just tender but still crisp.
Remove the skillet from the heat and stir in the fresh parsley and lemon juice.
Serve the sautéed vegetables warm as a delicious low-carb side dish.
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1246 mg | 54% | |
| Total Carbohydrate | 48.6 g | 18% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 27.4 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 168 mg | 13% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 2034 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
