Low Carb Sauteed Spinach
Elevate your side dish game with this quick and easy Low Carb Sautéed Spinach recipe that boasts vibrant flavors and wholesome goodness! Perfectly wilted fresh spinach is infused with the mellow richness of garlic, the zesty brightness of lemon juice, and a touch of spice from optional red pepper flakes. This one-skillet wonder comes together in just 15 minutes, making it an ideal choice for busy weeknight dinners or a healthy complement to your favorite protein. Packed with nutrients and naturally low in carbs, this recipe is a great option for those seeking a light yet satisfying dish. Serve it hot for an irresistible blend of simplicity and sophistication that will have everyone reaching for seconds.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 cups Fresh spinach
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Wash the spinach thoroughly and pat it dry with a clean kitchen towel or paper towels.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and saute for 1-2 minutes until golden and fragrant, being careful not to burn it.
Add the fresh spinach to the skillet, using tongs to gently toss and coat the spinach with the garlic and olive oil.
Cook the spinach for about 5-7 minutes, stirring occasionally, until the spinach is wilted and tender. If the spinach does not fit at once in the skillet, add it in batches as it wilts down.
Add the lemon juice, salt, and black pepper to the spinach, and stir well to combine.
If desired, add the red pepper flakes for a bit of heat.
Remove the skillet from heat and transfer the sauteed spinach to a serving platter.
Serve immediately while hot, and enjoy your healthy low carb sauteed spinach!
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1365 mg | 59% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 0.4 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 244 mg | 19% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 60 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
