Low Carb Sauteed Kale with Garlic and Lemon
Bright, flavorful, and irresistibly healthy, this Low Carb Sauteed Kale with Garlic and Lemon is the perfect side dish for any meal! Packed with nutrient-rich kale, the recipe showcases the earthy greens enhanced by the bold flavors of sautéed garlic, fresh lemon zest, and juice. A touch of red pepper flakes brings a hint of heat, while olive oil ensures a silky, tender texture as the kale wilts to vibrant perfection. Ready in just 20 minutes, this quick and easy dish is ideal for anyone following a low-carb or keto lifestyle, yet universally loved by all for its simplicity and fresh taste. Serve it alongside grilled chicken, roasted salmon, or even enjoy it as a light main course—it’s a versatile recipe sure to add a burst of flavor to your table!
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Recipe Information
Ingredients
- 8 cups kale
- 2 tablespoons olive oil
- 3 garlic cloves
- 1 lemon
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes
Instructions
1. Wash and thoroughly dry the kale. Remove the stems and tough ribs, then chop the leaves into bite-sized pieces.
2. Peel and thinly slice the garlic cloves.
3. Heat the olive oil in a large skillet over medium heat.
4. Once the oil is hot, add the sliced garlic and saute for about 1 minute until fragrant, stirring constantly to avoid burning.
5. Add the chopped kale to the skillet. Stir well to coat the leaves with the garlic and olive oil.
6. Saute the kale for 5-7 minutes until the leaves are wilted but still vibrant green. Stir occasionally.
7. Zest the lemon over the kale, then slice the lemon in half and squeeze the juice from one half over the kale. Save the other half for another use or additional lemon flavor.
8. Season the kale with salt, black pepper, and red pepper flakes. Stir to combine all the flavors evenly.
9. Remove the skillet from the heat and transfer the sauteed kale to a serving dish. Serve warm as a side dish to your favorite protein or main course.
Nutrition Facts
Calories |
372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1290 mg | 56% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 3.1 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 542 mg | 42% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 831 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
