Nutrition Facts for Low carb sausage mushroom and chicken casserole

Low Carb Sausage Mushroom and Chicken Casserole

Image of Low Carb Sausage Mushroom and Chicken Casserole
Nutriscore Rating: 52/100

Indulge in the creamy, savory goodness of this Low Carb Sausage Mushroom and Chicken Casserole, a perfect comfort-food dish for keto and low-carb enthusiasts. Packed with tender bites of chicken, flavorful Italian sausage, and sautéed button mushrooms, this hearty casserole is layered with a velvety cream cheese and heavy cream sauce. Topped with bubbly melted mozzarella and Parmesan, it’s an irresistibly cheesy dinner option that’s both satisfying and guilt-free. With just 15 minutes of prep time and minimal cleanup, this one-dish wonder is ideal for busy weeknights or meal prepping. Serve it fresh from the oven, garnished with chopped parsley for a burst of freshness. Whether you’re cutting carbs or simply craving a rich and flavorful casserole, this dish promises to be a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Chicken breasts
  • 8 ounces Italian sausage
  • 8 ounces Button mushrooms
  • 3 cloves Garlic cloves
  • 2 tablespoons Olive oil
  • 4 ounces Cream cheese
  • 1 cup Heavy cream
  • 1 cup Shredded mozzarella cheese
  • 1 cup Grated Parmesan cheese
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Slice the chicken breasts into bite-sized pieces.

3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces, season with salt and pepper, and cook until they are no longer pink, about 5-6 minutes. Remove the chicken and set aside.

4

Add the Italian sausage to the same skillet, breaking it into crumbles with a wooden spoon. Cook until browned and fully cooked, about 5 minutes. Remove and set aside.

5

Wipe the skillet clean. Add the remaining 1 tablespoon of olive oil, then sauté the garlic and mushrooms for 3-4 minutes, or until the mushrooms are soft and golden.

6

Lower the heat, then stir in the cream cheese and heavy cream. Cook for 2-3 minutes, whisking until the cream cheese is fully melted and the sauce is smooth.

7

Add the cooked chicken, sausage, salt, and pepper back into the skillet. Stir to combine and evenly coat the meat with the sauce.

8

Transfer the mixture to a 9x13-inch casserole dish. Top with shredded mozzarella and grated Parmesan cheese.

9

Bake in the preheated oven for 20 minutes, or until the cheese on top is melted and bubbly.

10

Remove the casserole from the oven and let it rest for 5 minutes.

11

Garnish with fresh parsley and serve hot. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3090
cal
216.4g
protein
20.6g
carbs
228.7g
fat

Nutrition Facts

1 serving (1286.3g)
Calories
3090
% Daily Value*
Total Fat 228.7 g 293%
Saturated Fat 106.7 g 534%
Polyunsaturated Fat 13.9 g
Cholesterol 868 mg 289%
Sodium 6580 mg 286%
Total Carbohydrate 20.6 g 7%
Dietary Fiber 3.1 g 11%
Total Sugars 8.0 g
Protein 216.4 g 433%
Vitamin D 2.3 mcg 11%
Calcium 1791 mg 138%
Iron 7.4 mg 41%
Potassium 1546 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.7%%
28.8%%
68.5%%
Fat: 2058 cal (68.5%%)
Protein: 865 cal (28.8%%)
Carbs: 82 cal (2.7%%)