Low Carb Sausage Egg and Cheese McGriddle
Satisfy your breakfast cravings guilt-free with this Low Carb Sausage Egg and Cheese McGriddle, a delightful twist on a fast-food classic! Perfect for keto and low-carb lifestyles, this recipe features fluffy almond flour pancakes infused with cinnamon, vanilla, and sugar-free maple syrup, paired with savory sausage patties, creamy scrambled eggs, and melted cheddar cheese. Each bite is a harmonious mix of sweet and savory flavors, offering the ultimate comfort food experience without the carbs. Ready in just 35 minutes, this protein-packed breakfast sandwich is easy to prepare and makes four servings, ideal for meal prepping or serving family and friends. Whether you’re looking to kick-start your day or treat yourself to a nutritious brunch, this homemade McGriddle is the perfect choice.
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Recipe Information
Ingredients
- 1 cup almond flour
- 1 teaspoon baking powder
- 2 tablespoons erythritol
- 0.5 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 4 eggs
- 0.5 cup unsweetened almond milk
- 2 tablespoons unsalted butter
- 2 tablespoons light maple syrup (sugar-free)
- 4 breakfast sausage patties
- 4 slices of cheddar cheese
- 0.25 teaspoon salt
- 0.25 teaspoon pepper
Instructions
In a medium bowl, whisk together the almond flour, baking powder, erythritol, and cinnamon.
In another bowl, mix 2 eggs with vanilla extract, almond milk, and 2 tablespoons of melted butter.
Combine the wet ingredients with the dry ingredients. Add the sugar-free maple syrup and mix well until smooth.
Heat a non-stick skillet over medium heat. Pour about 2 tablespoons of the batter onto the skillet to form each pancake. Cook for 2-3 minutes, until bubbles form, then flip and cook for an additional 2 minutes. Repeat until all batter is used, making 8 pancakes in total.
In a separate skillet, cook the sausage patties over medium heat according to package directions until fully cooked.
In the same skillet used for the sausage, crack the remaining 2 eggs in and lightly scramble them with salt and pepper. Cook until just set.
To assemble, place one pancake on a plate, top with a sausage patty, scrambled egg, a slice of cheese, and another pancake.
Serve immediately, and enjoy your Low Carb Sausage Egg and Cheese McGriddle.
Nutrition Facts
Calories |
2102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 178.2 g | 228% | |
| Saturated Fat | 63.8 g | 319% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 1046 mg | 349% | |
| Sodium | 3547 mg | 154% | |
| Total Carbohydrate | 59.9 g | 22% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 5.1 g | ||
| Protein | 98.7 g | 197% | |
| Vitamin D | 5.8 mcg | 29% | |
| Calcium | 1428 mg | 110% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 852 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
