Nutrition Facts for Low carb sausage egg and cheese biscuit

Low Carb Sausage Egg and Cheese Biscuit

Image of Low Carb Sausage Egg and Cheese Biscuit
Nutriscore Rating: 50/100

Satisfy your breakfast cravings without the carb overload with this irresistible Low Carb Sausage Egg and Cheese Biscuit recipe. Made with a buttery almond flour biscuit base, these hearty breakfast sandwiches are loaded with flavorful sausage patties, creamy melted cheddar cheese, and perfectly cooked eggs. With a prep and bake time of just 40 minutes, this recipe offers a quick and wholesome way to elevate your morning routine. Ideal for keto and low-carb diets, these protein-packed biscuits are as filling as they are delicious. Whether you're meal-prepping for the week or looking for a cozy weekend brunch option, these indulgent yet healthy breakfast sandwiches are guaranteed to become your go-to favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.5 cups Almond flour
  • 1 tablespoon Baking powder
  • 0.25 teaspoon Salt
  • 0.25 cup Unsalted butter
  • 5 large Eggs
  • 0.25 cup Heavy cream
  • 4 pre-cooked Sausage patties
  • 1 cup Cheddar cheese
  • 0.25 teaspoon Black pepper
  • 2 teaspoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, whisk together the almond flour, baking powder, and salt.

3

Melt the butter in a microwave-safe dish or on the stovetop, then let it cool slightly.

4

In a separate bowl, beat 3 eggs and mix in the cooled melted butter and heavy cream until well combined.

5

Add the wet ingredients to the dry ingredients and stir until a dough forms.

6

Divide the dough into 4 equal parts. Shape each portion into a biscuit and place them on the prepared baking sheet.

7

Bake the biscuits for 12-15 minutes, or until they are golden and firm to the touch. Remove from the oven and let them cool slightly.

8

While the biscuits are baking, cook the remaining 2 eggs in a non-stick skillet with olive oil over medium heat. Season with black pepper to taste. Set aside.

9

Split the cooked sausage patties in half if they are thick and briefly heat them in the skillet if needed.

10

Split each biscuit horizontally and assemble by layering a sausage patty, a folded cheese slice, and a cooked egg between the halves.

11

Serve warm and enjoy your low-carb sausage, egg, and cheese biscuit.

Cooking Tip: Take your time with each step for the best results!
2873
cal
122.6g
protein
56.6g
carbs
246.4g
fat

Nutrition Facts

1 serving (809.9g)
Calories
2873
% Daily Value*
Total Fat 246.4 g 316%
Saturated Fat 77.3 g 386%
Polyunsaturated Fat 2.7 g
Cholesterol 1267 mg 422%
Sodium 4475 mg 195%
Total Carbohydrate 56.6 g 21%
Dietary Fiber 15.6 g 56%
Total Sugars 6.0 g
Protein 122.6 g 245%
Vitamin D 5.1 mcg 26%
Calcium 959 mg 74%
Iron 12.3 mg 68%
Potassium 1144 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
16.7%%
75.6%%
Fat: 2217 cal (75.6%%)
Protein: 490 cal (16.7%%)
Carbs: 226 cal (7.7%%)