Low Carb Sauce Tomate Maison
Dive into the rich, savory flavors of this Low Carb Sauce Tomate Maison, a homemade tomato sauce that perfectly balances simplicity and taste while keeping carbs in check. Crafted with ripe, juicy tomatoes, aromatic garlic, and a delightful blend of dried herbs like basil, oregano, and thyme, this keto-friendly recipe is elevated with a splash of apple cider vinegar and a touch of erythritol for natural sweetness. Slowly simmered to perfection, this sauce boasts a thick, hearty texture and vibrant flavor that pairs beautifully with zoodles, grilled meats, or your favorite low-carb dishes. Ready in just over an hour and featuring pantry staples, this healthy, gluten-free Sauce Tomate Maison proves that homemade truly is better! Perfect for meal prep, you can enjoy it immediately or store it for later to add a burst of flavor to your weeknight dinners.
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Recipe Information
Ingredients
- 10 medium ripe tomatoes
- 2 tablespoons olive oil
- 4 cloves garlic
- 1 medium onion
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 1 bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon erythritol
- 1 tablespoon apple cider vinegar
- 1 cup water
- 2 tablespoons fresh parsley
Instructions
Blanch the tomatoes by scoring an 'X' at the bottom of each, then place them in boiling water for 1-2 minutes until the skins begin to peel back. Transfer into a bowl of ice water to cool, then remove skins and chop the tomatoes.
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the finely chopped garlic and onion. Sauté until the onion becomes translucent.
Add the chopped tomatoes to the pot along with 1 cup of water. Stir well to combine.
Mix in the dried basil, oregano, thyme, and the bay leaf. Season with salt and black pepper.
Stir in the erythritol and apple cider vinegar. Mix well.
Reduce the heat to low and allow the sauce to simmer, uncovered, for about 60 minutes, stirring occasionally until the sauce thickens to your desired consistency.
Remove the bay leaf from the sauce. Taste and adjust seasoning if necessary.
Stir in the chopped fresh parsley before serving.
Use the sauce immediately, or allow it to cool and store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2442 mg | 106% | |
| Total Carbohydrate | 73.4 g | 27% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 39.3 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 234 mg | 18% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 3324 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
