Low Carb Sattu Paratha
Savor the wholesome goodness of a traditional Indian favorite with a healthy twist—Low Carb Sattu Paratha! This recipe transforms the beloved sattu paratha into a keto-friendly delight by swapping traditional wheat flour for almond flour, coconut flour, and psyllium husk to create a low-carb dough that’s soft yet sturdy. Stuffed with a flavorful filling of roasted gram flour (sattu), aromatic spices like cumin and carom seeds, and fresh veggies like onion, ginger, and green chili, this dish is packed with nutrition and taste. Quick and easy to prepare in under 40 minutes, these golden, crispy parathas pair beautifully with yogurt or pickle, making them perfect for breakfast, lunch, or even a cozy dinner. Enjoy the comfort of authentic Indian cuisine while staying true to your low-carb lifestyle!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Coconut flour
- 2 tablespoons Psyllium husk
- 0.5 cup Warm water
- 1 cup Sattu (roasted gram flour)
- 1 medium Onion, finely chopped
- 1 medium Green chili, finely chopped
- 1 teaspoon Ginger, grated
- 2 tablespoons Coriander leaves, chopped
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Carom seeds
- 1 teaspoon Salt
- 2 tablespoons Ghee or oil
Instructions
In a mixing bowl, combine the almond flour, coconut flour, and psyllium husk.
Add warm water to the flour mix gradually while kneading to form a soft dough. Let it rest for 10 minutes.
In another bowl, mix sattu flour, chopped onion, green chili, ginger, coriander leaves, cumin seeds, carom seeds, and salt. This forms the filling for the paratha.
Divide the dough into 4 equal portions and flatten each portion into a small disc.
Place a portion of the sattu filling in the center of the disc, and carefully gather the edges to enclose the filling, forming a ball.
Gently roll the stuffed ball into a flat, round paratha on a lightly floured surface using a rolling pin.
Heat a non-stick tava or skillet over medium heat. Place the rolled paratha on the hot tava.
Cook on one side for 2-3 minutes, then flip and cook on the other side. Apply ghee or oil around the edges to crisp up the paratha.
Cook the paratha until golden brown spots appear on both sides.
Repeat the process with the remaining dough and filling.
Serve the Low Carb Sattu Paratha hot with yogurt or a pickle of your choice.
Nutrition Facts
Calories |
1639 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 29.9 g | 150% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 2501 mg | 109% | |
| Total Carbohydrate | 158.7 g | 58% | |
| Dietary Fiber | 67.2 g | 240% | |
| Total Sugars | 14.1 g | ||
| Protein | 60.8 g | 122% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 365 mg | 28% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 1716 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
