Low Carb Sathumavu Puttu
Delightfully wholesome and perfect for a health-conscious lifestyle, Low Carb Sathumavu Puttu is a flavorful twist on the traditional South Indian breakfast staple. Crafted using nutrient-rich low-carb sathumavu flour, this dish combines the earthy goodness of multigrain with the mild sweetness of fresh coconut shavings for a light yet satisfying meal. With a quick prep time and simple steaming technique, this recipe ensures you enjoy all the classic flavors of puttu without compromising your dietary goals. Packed with fiber and protein, it's not just healthy but irresistibly delicious. Serve it warm with coconut chutney or your favorite curry for a nourishing and guilt-free start to your day! Perfect for keto-friendly and low-carb meal plans, this recipe will quickly become a family favorite.
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Recipe Information
Ingredients
- 200 grams Low Carb Sathumavu Flour
- 100 grams Coconut shavings, fresh
- 1 teaspoon Salt
- 100 milliliters Water
Instructions
In a large mixing bowl, take 200 grams of low carb sathumavu flour and add 1 teaspoon of salt.
Slowly sprinkle approximately 100 milliliters of water over the flour, little by little, while mixing with the other hand.
With your fingers, mix the flour to an even crumbly texture, ensuring it's moist enough to form lumps when pressed together but falls apart when crumbled.
Allow this mixture to rest for about 5 minutes to let the moisture distribute evenly.
Meanwhile, prepare the puttu maker by filling the base with water and allow it to come to a gentle boil.
Layer the puttu maker cylinder first with a thin layer of coconut shavings, approximately a tablespoon.
Fill the cylinder with the moistened sathumavu flour mixture until half filled, gently packing it down. Add another layer of coconut shavings, and then fill up with more sathumavu until filled to the top. Finish with another tablespoon of coconut on top.
Assemble the puttu maker and place it over the base with boiling water.
Steam the puttu for about 10-15 minutes or until you see steam escaping from the top through the holes.
Turn off the heat and let it cool for a minute before carefully disassembling the puttu maker.
Using a skewer or suitable tool, gently push the steamed puttu out from the cylindrical mold onto a plate.
Repeat the process with the remaining mixture. Serve the low carb sathumavu puttu warm with side dishes like coconut chutney or a curry of your choice.
Nutrition Facts
Calories |
1054 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.5 g | 69% | |
| Saturated Fat | 33.7 g | 168% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2483 mg | 108% | |
| Total Carbohydrate | 95.2 g | 35% | |
| Dietary Fiber | 39.0 g | 139% | |
| Total Sugars | 16.2 g | ||
| Protein | 43.3 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 956 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
