Low Carb Satay Chicken
Indulge in the rich and bold flavors of this Low Carb Satay Chicken recipe, a perfect balance of creamy, nutty, and tangy notes for a guilt-free meal. Tender bites of marinated chicken are infused with a savory blend of soy sauce, lime juice, garlic, and ginger, then cooked to golden perfection and coated in a decadent peanut sauce enriched with silky coconut milk and unsweetened peanut butter. Ideal for keto or low-carb dieters, this dish can be served alongside steamed vegetables or a crisp green salad for a wholesome and satisfying meal. Ready in just 40 minutes, with optional almond flour for thickening, this easy recipe is a flavorful way to enjoy classic satay without compromising your dietary goals. Perfect for family dinners or meal prep, it’s packed with protein and delicious Southeast Asian-inspired flavors.
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Recipe Information
Ingredients
- 600 grams chicken breast
- 2 tablespoons olive oil
- 200 milliliters coconut milk
- 100 grams unsweetened peanut butter
- 2 tablespoons soy sauce
- 2 tablespoons lime juice
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 0.5 teaspoon red chili flakes
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon almond flour, optional (for thickening)
Instructions
Cut the chicken breasts into bite-sized pieces.
In a large bowl, combine olive oil, soy sauce, lime juice, minced garlic, grated ginger, chili flakes, salt, and black pepper. Add the chicken pieces and toss well to evenly coat. Set aside to marinate for 10 minutes.
In a medium saucepan, combine coconut milk, peanut butter, soy sauce, lime juice, minced garlic, and grated ginger over low heat. Stir continuously until the mixture is smooth and well combined. If you prefer a thicker sauce, add almond flour to thicken and continue stirring until the desired consistency is reached.
Heat a large skillet over medium-high heat. Add the marinated chicken pieces and cook until golden brown and fully cooked, about 8-10 minutes.
Reduce the heat to low and pour the peanut sauce over the cooked chicken in the skillet. Stir well to coat the chicken evenly with the sauce. Allow to simmer for 5 minutes, letting the flavors meld together.
Garnish the satay chicken with chopped cilantro before serving. Enjoy with steamed vegetables or a fresh green salad to keep the meal low-carb.
Nutrition Facts
Calories |
1872 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.7 g | 133% | |
| Saturated Fat | 19.4 g | 97% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 516 mg | 172% | |
| Sodium | 4796 mg | 209% | |
| Total Carbohydrate | 49.9 g | 18% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 25.1 g | ||
| Protein | 198.6 g | 397% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 2838 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
