Low Carb Samosa Chaat
Discover the irresistible fusion of flavor in this Low Carb Samosa Chaat recipe, a guilt-free twist on the beloved Indian street food classic! Perfect for those seeking a keto-friendly or reduced carb option, this dish uses a delicate almond and coconut flour dough to create flaky, baked samosas filled with a spiced cauliflower and pea mixture. The baked samosas are transformed into a vibrant chaat by layering them with stir-fried chickpeas, tangy tamarind chutney, refreshing mint-cilantro chutney, creamy yogurt, and an aromatic garnish of chaat masala, red onions, and fresh cilantro. Ready in just an hour, this healthy samosa chaat is packed with bold flavors and revitalizing textures, making it the ultimate crowd-pleaser for your next gathering or an indulgent snack you can enjoy guilt-free.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 0.5 tablespoon Psyllium husk
- 0.5 teaspoon Salt
- 0.5 cup Water
- 1 cup Cauliflower, riced
- 0.5 cup Green peas
- 1 teaspoon Ginger, minced
- 0.5 teaspoon Cumin seeds
- 0.5 teaspoon Garam masala
- 0.25 teaspoon Red chili powder
- 2 tablespoons Oil
- 1 cup Canned chickpeas, drained
- 1 teaspoon Chaat masala
- 0.25 cup Mint cilantro chutney
- 0.25 cup Tamarind chutney
- 0.5 cup Yogurt
- 2 tablespoons Cilantro, chopped
- 0.25 cup Red onion, finely chopped
Instructions
In a bowl, mix almond flour, coconut flour, psyllium husk, and salt.
Gradually add water while kneading to form a smooth dough. Set aside for 10 minutes.
In a pan, heat 1 tablespoon of oil. Add cumin seeds and when they splutter, add ginger, riced cauliflower, and green peas.
Cook for 5 minutes, then add garam masala and red chili powder. Cook until cauliflower is tender. Set aside to cool.
Preheat oven to 350°F (175°C).
Roll out the dough and cut into small circles. Place a spoonful of the filling on each and fold to form a samosa shape.
Place the samosas on a baking sheet lined with parchment paper. Brush with oil.
Bake for 20-25 minutes until golden brown.
Meanwhile, heat remaining oil in a pan. Add chickpeas and stir-fry for 5 minutes with chaat masala. Set aside.
To assemble chaat, place samosas on plates. Top with chickpeas, mint cilantro chutney, tamarind chutney, and yogurt.
Garnish with chopped cilantro and red onion. Serve immediately.
Nutrition Facts
Calories |
1581 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.8 g | 116% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 2569 mg | 112% | |
| Total Carbohydrate | 156.8 g | 57% | |
| Dietary Fiber | 50.7 g | 181% | |
| Total Sugars | 54.8 g | ||
| Protein | 58.6 g | 117% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 736 mg | 57% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 2283 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
