Low Carb Sambhar
Indulge in the comforting flavors of South India with this Low Carb Sambhar, a wholesome twist on the traditional lentil-based stew. Packed with nutrient-rich vegetables like cauliflower, zucchini, pumpkin, and tomatoes, this recipe skips the carbs while retaining all the bold, tangy, and savory flavors you love in sambhar. Simmered in a tamarind-infused broth and seasoned with fragrant spices like cumin, mustard seeds, and curry leaves that are tempered in coconut oil, this dish is as aromatic as it is satisfying. Ready in just 45 minutes, this low carb and gluten-free sambhar is perfect for a healthy dinner or as a nourishing soup on its own. Garnish with fresh cilantro and serve it hot for a flavorful, guilt-free meal that’s sure to become a favorite in your kitchen.
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Recipe Information
Ingredients
- 1 cup cauliflower florets
- 1 medium zucchini
- 1 small carrot
- 1 cup pumpkin
- 2 medium tomato
- 2 tablespoons tamarind paste
- 2 tablespoons sambhar powder
- 0.5 teaspoon turmeric powder
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 10 leaves curry leaves
- 0.5 teaspoon asafoetida
- 2 tablespoons coconut oil
- 1 teaspoon salt
- 4 cups water
- 2 tablespoons cilantro
Instructions
Chop the cauliflower florets into small pieces and dice the zucchini, carrot, pumpkin, and tomatoes.
In a large saucepan, add the chopped vegetables along with 4 cups of water and bring to a boil over medium heat.
Add the turmeric powder, tamarind paste, and salt. Let the vegetables cook until they are tender, about 10-12 minutes.
Stir in the sambhar powder and continue to simmer for another 5 minutes, ensuring the powder is well incorporated into the broth.
In a small skillet, heat coconut oil over medium heat. Add mustard seeds and allow them to crackle.
Add cumin seeds, curry leaves, and asafoetida to the skillet. Stir for about 1 minute until aromatic.
Pour the tempered spices over the sambhar and mix well.
Simmer the sambhar for an additional 5 minutes, allowing the flavors to meld together.
Garnish with chopped fresh cilantro before serving.
Enjoy your Low Carb Sambhar hot with or without a low carb side.
Nutrition Facts
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 42% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6694 mg | 291% | |
| Total Carbohydrate | 93.0 g | 34% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 62.6 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 329 mg | 25% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 2562 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
