Nutrition Facts for Low carb sambal ijo

Low Carb Sambal Ijo

Image of Low Carb Sambal Ijo
Nutriscore Rating: 67/100

Discover the irresistible flavors of Low Carb Sambal Ijo, a vibrant, tongue-tingling green chili relish perfect for health-conscious food lovers craving authentic Indonesian cuisine. This low-carb twist on the traditional Sambal Ijo features fresh green chilies, aromatic shallots, and garlic, paired with juicy green tomatoes for a zesty bite. Coconut oil adds richness, while lime juice and a hint of palm sugar balance the heat with tangy and sweet notes. Quick to make in under 30 minutes, this versatile condiment is perfect for pairing with grilled meats, seafood, or as a spicy kick to your favorite low-carb meals. With its bold flavors and keto-friendly ingredients, Low Carb Sambal Ijo is your go-to recipe for guilt-free indulgence.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 200 grams Green chilies
  • 50 grams Shallots
  • 3 pieces Garlic cloves
  • 100 grams Green tomatoes
  • 1 tablespoon Lime juice
  • 0.5 teaspoon Salt
  • 1 teaspoon Palm sugar
  • 2 tablespoons Coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the green chilies, remove the stems, and roughly chop them.

2

Peel the shallots and garlic cloves, then roughly chop them.

3

Roughly chop the green tomatoes.

4

Heat the coconut oil in a pan over medium heat.

5

Add the chopped shallots and garlic, sauté until fragrant and lightly golden, about 2 minutes.

6

Add the green chilies and tomatoes to the pan and continue to sauté for another 5 minutes until the tomatoes are soft.

7

Transfer the mixture to a blender or use a mortar and pestle to grind everything into a coarse paste.

8

Return the paste to the pan and heat over low heat to remove excess moisture, stirring occasionally, for about 3 minutes.

9

Add the lime juice, salt, and palm sugar. Stir well until the ingredients are combined and the sambal reaches the desired consistency.

10

Adjust seasoning to taste and serve warm or store in an airtight container for later use.

Cooking Tip: Take your time with each step for the best results!
426
cal
6.7g
protein
41.1g
carbs
28.9g
fat

Nutrition Facts

1 serving (425.0g)
Calories
426
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 23.3 g 116%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 1233 mg 54%
Total Carbohydrate 41.1 g 15%
Dietary Fiber 8.5 g 30%
Total Sugars 23.0 g
Protein 6.7 g 13%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 3.6 mg 20%
Potassium 1176 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
5.9%%
57.6%%
Fat: 260 cal (57.6%%)
Protein: 26 cal (5.9%%)
Carbs: 164 cal (36.4%%)