Low Carb Salted Salmon
Indulge in the effortless elegance of Low Carb Salted Salmon, a dish that perfectly balances simplicity with gourmet flavor. This healthy, keto-friendly recipe features tender, oven-baked salmon fillets seasoned with a generous coating of sea salt and enriched by vibrant aromatics like crushed garlic, fresh dill, and black pepper. Enhanced by silky olive oil and brightened with zesty lemon slices, this dish is not only quick to prepare—with just 10 minutes of prep—but also cooks to perfection in under 20 minutes. Whether paired with steamed vegetables or a crisp salad, this protein-packed meal is a mouthwatering way to keep your carbs low while delighting your taste buds. Perfect for weeknight dinners or elegant gatherings, Low Carb Salted Salmon is sure to impress.
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 2 tablespoons Sea salt
- 2 tablespoons Olive oil
- 1 Lemon
- 2 tablespoons Fresh dill
- 0.5 teaspoon Black pepper
- 2 Garlic cloves
Instructions
Preheat your oven to 375°F (190°C).
Line a baking sheet with parchment paper and brush it lightly with olive oil.
Rinse the salmon fillets under cold water and pat them dry with paper towels.
Rub each fillet with sea salt, ensuring a generous and even coating.
Place the salmon fillets skin-side down on the prepared baking sheet.
Crush the garlic cloves and divide them among the fillets, placing them on top for extra flavor.
Sprinkle black pepper over the fillets and drizzle them with olive oil.
Thinly slice the lemon and place a couple of slices on each fillet.
Bake in the preheated oven for 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.
Chop the fresh dill and sprinkle it over the baked salmon just before serving.
Serve the salmon hot with your choice of low-carb sides, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.2 g | 108% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 14355 mg | 624% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 1.5 g | ||
| Protein | 105.3 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 145 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
