Low Carb Salted Caramel Milkshake
Indulge guilt-free with this creamy and decadent Low Carb Salted Caramel Milkshake, the perfect treat for anyone seeking a sweet yet healthy alternative! Packed with the rich flavor of sugar-free caramel syrup, a velvety blend of unsweetened almond milk, protein-packed vanilla powder, and luscious heavy cream, this shake is a low-carb dream come true. Refreshing ice cubes create a smooth and icy texture, while a sprinkle of sea salt adds the perfect balance of sweet and savory. Ready in just 5 minutes, this easy milkshake recipe is ideal for a quick dessert or post-workout treat. Customize your creation with optional sugar-free whipped cream and a drizzle of caramel sauce to take your shake to indulgent new heights—all without compromising your low-carb lifestyle. Perfectly delicious and keto-friendly, this salted caramel milkshake is guaranteed to satisfy cravings while keeping carbs in check!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 2 scoops Vanilla protein powder
- 3 tablespoons Sugar-free caramel syrup
- 1 quarter cup Heavy cream
- 1 cup Ice cubes
- 0.25 teaspoon Sea salt
- for topping Whipped cream (optional, sugar-free)
- for topping Sugar-free caramel sauce (optional, for drizzle)
Instructions
Add unsweetened almond milk, vanilla protein powder, sugar-free caramel syrup, heavy cream, and ice cubes into a blender.
Blend on high speed until the mixture is smooth and creamy.
Taste the milkshake and adjust the sweetness by adding more caramel syrup if desired.
Pour the milkshake into two serving glasses.
Sprinkle each milkshake with sea salt.
Top with sugar-free whipped cream if desired, and optionally drizzle with sugar-free caramel sauce for an extra touch of indulgence.
Serve immediately and enjoy your low-carb salted caramel milkshake!
Nutrition Facts
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 33% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 92 mg | 31% | |
| Sodium | 1100 mg | 48% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 2.2 g | ||
| Protein | 51.6 g | 103% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 825 mg | 63% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 390 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
